Ep 2 - Exploring the effects and impacts of "All or Nothing" thinking through the lens of perfectionism

Join me for an raw and unfiltered episode where I am speaking from the heart of the topic of "all or nothing" thinking through the lens of perfectionism. I get intimate with how this has been showing up in my life and the affects this has had on my personal journey in my business and relationships. I go into the insecurities, the battles with perfectionism and navigating through them.  I unpack what this is, where it comes from, and the obvious & more sneaky ways it shows up in our lives. I dive into the links with all or nothing thinking and low self worth and the societal pressures and drivers that feed into this often unkind and unforgiving mindset that usually limits us and stunts our growth, health, happiness and ability to move forward in life.  Ill share with you the sneaky ways all or nothing thinking can show up and create sabotage and how to spot this when it does. You'll learn an empowering self coaching process that you can use to challenge all or nothing thinking and reframe your thoughts to break the cycle when it does show up. This is a must listen for anyone that feels they need to be "all in" or not at all. That sees imposter syndrome, perfectionism and self doubt rear a loud inner critical voice when they struggle to live up to their own painfully high, yet often unrealistic, standards. & that finds self doubt often puts a pin in consistency.