INTENTIONAL: The Podcast

If you’re a high-achieving woman who feels like she's always chasing, overwhelmed, scattered, or stuck in cycles of procrastination and burnout, this episode will give you a powerful reframe.Sophie explores how living in dysregulated nervous system states like fight, flight, freeze, or shutdown can amplify ADHD symptoms, making focus, follow-through, emotional regulation, and decision-making feel exponentially harder.This conversation is not about dismissing ADHD.It’s about understanding the deeper layer: how survival mode, pressure, masking, a lack of embodied safety, conviction and self worth can intensify the very symptoms you’ve been blaming yourself for.Inside this episode, Sophie breaks down:why fight-or-flight can look almost identical to ADHDthe shame loops high-achieving women get trapped in around productivity and successhow the belief “I’m behind” fuels urgency, burnout, and avoidance the 3 layers of regulation you need to understand why slowing down often creates more momentum, clarity, and aligned actionIf business, leadership, or even daily life has started to feel heavier and harder than it should and you find yourself blaming ADHD, this episode will help you understand what may be happening beneath the symptoms and what you can do about it.---------------------------JOIN THE RECLAMATION OF HER WAITLIST - https://exceptional-block-16944.myflodesk.com/xhgcjrza83GET YOUR FREE SOMATIC STARTER PACK - https://sophieregan.thrivecart.com/somatic-starter-pack/BOOK A CONNECTION CALL WITH SOPHIE - https://calendly.com/sophieelizabethregan/connection-callFOLLOW SOPHIE ON INSTAGRAM - https://www.instagram.com/sophie_regan_

Join Lauren and myself for another Womb Talks With God episode as we talk about what is means to move from embodiment instead of wounds. Connect with Lauren and Sophie:• Join the next live round of Cosmic Rose, which begins May 2025: ⁠https://www.laurenmegan.com/cosmicrose⁠ • Lauren's Instagram: ⁠https://www.instagram.com/iamlaurenmegan⁠ • Sophie's Instagram: ⁠https://www.instagram.com/sophie_regan_/⁠ 

Join Lauren and myself for an open, authentic and honest conversation on what it means to walk with God as an embodied feminine woman and leader.Together, we explore the creation process, sacred contraction, birth portals, and how the body often mirrors what the soul is here to learn. We also unpack how spiritual bypassing and masculine wounding can subtly shape our relationship with money, love, and purpose—and how coming into deeper trust with God rewrites everything.From personal stories of healing father wounds to stepping into divine union and the purification of actions and intention through Gods guidance, this episode is a deep remembrance of what is possible when you devote yourself to the path of feminine embodiment with God at the center.This is a holy reclamation and a call to live, create, and receive from the truth of who you are.If you’ve been navigating the in-between, if you feel like you don’t quite fit into any of the “boxes” out there, this episode will breathe peace into your body and bring clarity to your soul.We dive deep into: Creation as a sacred process and portal Contraction and expansion in life, birth, and business Money, visibility, and stewardship from a God-centered lens Sacred union, masculine healing, and the power of being heldEmbodying faith through the feminineTrusting God in the unknownThe invitation to stop diluting your truthConnect with Lauren and Sophie:• Join the next live round of Cosmic Rose, which begins May 2025: https://www.laurenmegan.com/cosmicrose • Lauren's Instagram: https://www.instagram.com/iamlaurenmegan • Sophie's Instagram: https://www.instagram.com/sophie_regan_/ • Check out Lauren's FREE Art of Receiving Masterclass: https://www.laurenmegan.com/art-of-receiving • Enjoy Lauren's FREE Womb Visualization Meditation: https://www.laurenmegan.com/Womb-Visualization-Audio

Dont forget, the doors to RECLAMATION OF HER are open until 12th February! Join us here. Today I am diving into: - Why we need to be willing to clear our the sh*t to create the life we want - How to know if you are living the life you want - Unknown signs of trauma that show up as "blocks" - The importance of safety - how unhealed trauma and past experience impact your health, relationships, business / career / success - how trauma effects the nervous system and your internal foundation ---------------------------------------------- My brand new group program RECLAMATION OF HER - ⁠⁠https://sophieregan.com/reclamation-of-her/⁠⁠ Connect with Sophie on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join Sophie's mailing list ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lastly, please take a moment to leave a review and share the episode if you enjoyed it.

Welcome to the first episode for 2025 and what an ep to kick it off! Today I am joined by the Trauma Queen, Jessica Ella, founder of the Aaruka healing modality and a women's healing expert for an EPIC conversation. This rich conversation takes many turns, covers an ARAY of topics and on the spectrum of healing, trauma, relationships, sexual shame as well as Jess's own story that led her to the incredible work she does today and to create her own healing modality that I proudly completed 3 years ago. I know you will take SO MUCH away from this ep. We dive into topics such as: - Breaking patterns of all or nothing behaviour and integrating extremes into balance - Building nervous system strength to create change - The patterns you create when you lack a sense of importance - Where does our lack of self worth come from? - What protective factors are and how they work when it comes to trauma - What is trauma bonding? - Why you create issues in your relationship - Why women are celebrated for their fight or flight, and the toxic nature of the validation we get from doing it all - The importance of being present with your children - From holding sexual shame to reclaiming your sexy side - How Jess healed from extreme abuse and complex trauma and build many successful businesses + so much more. ENJOY my loves and please review and share xx ---------------------------------------------- My brand new group program RECLAMATION OF HER - ⁠⁠https://sophieregan.com/reclamation-of-her/⁠⁠ Connect with Sophie on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jess on Instagram here Find out more on Jess's Certification - www.jessicaella.com.au/aaruka-certification Join Sophie's mailing list ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hi my loves Today I have the perfect episode to support you with the new year energy. Join me today as I unpack the secrets not too many people are talking about that give you the KEYS to your next level. ---------------------------------------------- My brand new group program RECLAMATION OF HER - ⁠https://sophieregan.com/reclamation-of-her/⁠ Connect with Sophie on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join Sophie's mailing list ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ Lastly, please take a moment to leave a review and share the episode if you enjoyed it.

Apply for a FREE expanded session here. Only 8 spots available - 3 have already gone. ------------------------------- Hey babes Join me for a solo ep today as I share the realisations I have been contemplating post reflecting on everything I have received in 2024 and the moves I'm making and edges I am meeting NOW ahead of 2025 to create new normals! ---------------------------------------------- My brand new group program RECLAMATION OF HER - https://sophieregan.com/reclamation-of-her/ Connect with Sophie on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join Sophie's mailing list ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ Lastly, please take a moment to leave a review and share the episode if you enjoyed it.

I spent most of my life numb, unable to feel. I wanted to feel, I just didn't know how. If you resonate with this my love, this episode is for you. I am going into the reasons why this happens and the pathway OUT. If you want to go deeper, my brand new group program is for you - JOIN RECLAMATION OF HER: Join Sophie's mailing list ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠https://sophieregan.com/reclamation-of-her/ ---------------------------------------------- Connect with Sophie on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ Join Sophie's mailing list ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ Lastly, please take a moment to leave a review and share the episode if you enjoyed it.

Todays episode is one that literally brings tears to my eyes. As I have been preparing to run this upcoming free training, I have been reflecting on why I am creating this space in a really deep way. After years and years of trying, of pushing and forcing, of trying to figure it out, give more, I realised I have finally cracked the code. The way to move and do it all from a place of alignment, heart and flow. The Embodied Way is the medicine we as women need right now and the blueprint from which you can live you life with so much more ease, presence and joy. Join The Embodied Way Training / Access The Replay - https://sophieregan.com/the-embodied-path/ ⁠RECLAMATION OF HER WAITLIST⁠⁠⁠⁠ Connect with Sophie on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ Join Sophie's mailing list ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ Lastly, please take a moment to leave a review and share the episode if you enjoyed it.

In this episode, I dive deep into the reasons why you might be struggling to fully embrace your feminine energy, and more importantly, how you can shift this to unlock a more grounded, authentic, and nourishing way of being. Here’s what we cover in today’s episode: Why women need to feel safe to embody their feminine energy The foundations that are needed to reclaim your feminine Signs your nervous system is in survival mode Expanding your capacity to be with your body’s sensations and feelings  The impact of your childhood and your conditioning on your feminine expression and embodiment Why you hold negative judgments, fears and wounds around your feminine energy The difference between wounded feminine and healthy, mature, empowered feminine energy Why women over-function in their masculine energy to feel safe What it looks like to truly live from your feminine energy Your current relationship with feminine energy --------------- JOIN ⁠THE EMBODIED WAY FREE TRAINING ⁠JOIN THE RECLAMATION OF HER WAITLIST⁠⁠⁠ - Upcoming Group Program Connect with Sophie on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ Join Sophie's mailing list ⁠⁠⁠⁠here⁠⁠⁠⁠ Lastly, please take a moment to leave a review and share the episode if you enjoyed it.

JOIN MY 2 PART FREE TRAINING THE EMBODIED WAY ------------------------ Today I am taking a deep dive into the topic of embodiment to explain what it is, and why it is such an important concept and practice for women. Embodiment work is absolutely necessary for any woman who wants to break free from her limitations, access deeper levels of power, pleasure, worth, wholeness and magnetism and come into a deeper experience of her feminine energy. I truly believe this work is the missing piece for women. Your body is the portal into all that you desire, and in this episode, you are going to learn how to access the magic! In This Episode I Cover: The importance of harmony in the body & why the body is so important The sneaky blocks that stop you feeling safe from receiving what you desire The key to receiving greater levels of expansion in your life The 4 bodies and the philosophy of embodiment Why so many women are disembodied and stuck in their mind Embracing our all-feeling feminine nature Accessing embodied confidence, worth, wholeness and power Meeting the unfelt emotions, pains and wounds stored in your body Living embodied Why embodiment work is the doorway into your true potential and success ------------------------ Upcoming Group Program - JOIN THE RECLAMATION OF HER WAITLIST⁠⁠ Connect with Sophie on Instagram ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ Join Sophie's mailing list ⁠⁠⁠here⁠⁠⁠ Lastly, please take a moment to leave a review and share the episode if you enjoyed it.

Grab a cup of tea, get comfy, and listen closely! ------------------------ Today I am joined by my incredible friend Sam for a raw and real chat about the realities of navigating a season of challenge and reframing these times to really see them as a season of growth.  If you are going through an initiation, have been thrown into a season of change or challenge, where things are falling away and you want some comfort, guidance and words of wisdom to help you navigate it with trust and faith, reassure you that you that you are on the right track, and gain powerful perspective shifts to bring you back to centre then this is the episode for you.  We Dive Into How to stop getting stuck in the darkness and healing loops and move through the natural process of alchemy  The growth process, reframing the challenge to build our capacity, trust and resiliency  Honouring the stretch - meeting the initiation with positivity  The normal human feelings of comparison, resistance and frustration Dancing in duality and burning the candle at both ends and the way the nervous system responses Being in the void: feeling lost for a while and the shedding process Surrendering to the slowness and embracing the feminine way Identifying overactive masculine energy and nervous system dysregulation  Building healthy masculine energy that supports your feminine flow Taking a body first approach and becoming the observer  The real fears and conditioning holding women back from healing, stepping into their feminine energy, and feeling the way they want to feel What is being asked of you when you enter a season of challenge The mindset shifts needed to meet the challenge The illusions you may be holding onto that are actually keeping you stuck Seeing these challenges to connect you deeper in your spiritual journey + SO MUCH MORE. ⁠⁠JOIN THE RECLAMATION OF HER WAITLIST⁠ Connect with Sophie on Instagram ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠ Connect with Sam on Instagram here Join Sophie's mailing list ⁠⁠here⁠⁠ Lastly, please take a moment to leave a review and share the episode if you enjoyed it.

Today's episode is a big conversation, my loves. It’s one for all women. I’m sharing the truth about how history over the last thousands of years has led to women's disembodiment, the ways this suppression continues today and the impact. If you are a woman you deserve to know the story of all woman and have the choice to reclaim what’s rightfully yours. Grab a cup of tea, get comfy, and listen closely! ------------------------ JOIN THE RECLAMATION OF HER WAITLIST

We've all been there—our partner upsets us, and instead of expressing how we feel, we shut down, retreating into silence. But have you ever stopped to consider what's really happening in your body and mind during those moments? In this episode, Sophie dives deep into the real reasons behind the silent treatment, uncovering how it’s often not a conscious decision but rather a subconscious reaction to feeling triggered. Tune in to discover: Why we use the silent treatment as a protective mechanism How it reflects our unspoken needs and emotional triggers The role of the "freeze" and "flight" stress responses How unconscious communication creates distance in relationships Tools to elevate communication and break reactive cycles How to take ownership of your triggers and communicate vulnerably for deeper connection Are you ready to elevate your relationship and build deeper, conscious communication?👉 Join the Conscious Relationship Blueprint here to learn how to communicate effectively, dissolve emotional blocks, and strengthen your relationship. -------------------------------------- Sophie's Instagram ⁠⁠⁠⁠⁠here⁠⁠⁠ Join Sophie's mailing list ⁠here⁠ Lastly, please take a moment to leave a review and share the episode if you enjoyed it.

JOIN THE CONSCIOUS RELATIONSHIP BLUEPRINT ⁠HERE -------------------------------- 🌹So you want even better communication, connection and intimacy in your relationship? 🌹And you want to work on your relationship in a way that’s connecting, fun and empowering? 🌹You want to ensure you are growing together as a TEAM and ensure that your relationship stands the test of time? Then you want a conscious relationship. Conscious love is understanding that creating and sustaining deep love, communication, and intimacy requires ongoing effort and intention. ❤️‍🔥In fact, the women who experience the most awe-inspiring, connected love are the ones who actively work on their relationship before any major issues show up.  Maybe you’re already in a solid relationship, but you want more… more intimacy, more connection, more passion. Or perhaps you’re single and preparing yourself to become the best partner you can be so you can magnetize the love you truly desire. Either way, the key is to approach your relationship (or future relationship) with consciousness, intention, and the right tools to ensure that love grows in all the right ways. This is what I'm diving into in todays episode! If you love this, then you will love my 7 day experience, The Conscious Relationship Blueprint. ------------------------------ Sophie's Instagram ⁠⁠⁠⁠⁠here⁠⁠⁠ Join Sophie's mailing list ⁠here⁠ Lastly, please take a moment to leave a review and share the episode if you enjoyed it.

JOIN THE CONSCIOUS RELATIONSHIP BLUEPRINT HERE ------------------------------- Are you ready to attract your soulmate and the dream relationship you've always desired? In this episode, I’m sharing everything you need to know about attracting your ideal partner. We discuss: The frustration of feeling ready for love but not seeing results How to avoid losing hope and staying open to new possibilities The movie-moment story of how I met my fiancé How to align yourself to become a match for your soulmate The importance of getting clear on the kind of partner you truly want Why understanding your core values matters more than superficial traits Common misconceptions about what kind of man is right for you How to determine if you're ready to receive the love you desire Why healthy, secure relationships might feel "boring" and what it means The importance of emotional intelligence in a partner How healing work makes you a match for the relationship you want The role of divine timing and why patience is key in manifesting love How to enjoy life and follow your intuition while manifesting your soulmate Avoiding unrealistic standards and checking for hidden wounds blocking love Reflections on past relationships and what they teach us about love Knowing when you've found "the one" and the importance of being claimed in a healthy relationship ------------------------------ Sophie's Instagram ⁠⁠⁠⁠here⁠⁠ Join Sophie's mailing list here Lastly, please take a moment to leave a review and share the episode if you enjoyed it.

In this episode, I sit down with Danielle Murnane, founder of the Divine Feminine Circle, a space holder for women integrating Trauma-Informed Feminine Embodiment, Astrology, and Energy Healing into her work. We dive into a conversation that many women don’t often get to have: how the unspoken aspects of the feminine within spirituality play a pivotal role in self-empowerment. We explore the feminine mysteries, the forgotten wisdom of Mary Magdalene, and how reconnecting to these parts of ourselves can help us reclaim our spiritual sovereignty and leadership. Danielle shares insights from her incredible spiritual journey, traveling the world to uncover deeper layers of feminine theology and goddess consciousness, and how this wisdom is relevant today for healing, uplifting consciousness, and empowering women. Key topics we cover: Danielle’s spiritual journey and how she came to work with the Divine Feminine The impact of patriarchy within ourselves and the world, and the need to reintegrate the feminine The hidden wisdom of Mary Magdalene and what she teaches us about feminine power Why it’s crucial for women to come back into harmony with their divine feminine energy Practical ways to start connecting with the Divine Feminine and reclaiming your power This episode is perfect for women who are ready to explore the deeper aspects of the feminine and the mysteries that lie within. ----------------------- Connect with Dani on Instagram here Get exclusive offers for my upcoming Group Program Reclamation of HER when you join the waitlist ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ Let's be Instagram friends ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ Access my freebies and upcoming events ⁠⁠⁠⁠⁠here⁠⁠

In this enlightening episode, we dive deep into the magic and mystery of womb healing and womb consciousness with Lauren Megan, a somatic trauma and womb healer, feminine embodiment and leadership coach, and Priestess. Lauren shares her expertise on how women can reconnect with their wombs, heal generational traumas, and tap into the deep wisdom held within their bodies. Whether you're familiar with these concepts or just starting to explore them, this conversation will offer you insights into how to begin tapping into your womb wisdom and build a deeper relationship with your body and feminine power. We dive into: Lauren's Story What it means to be a woman of the womb What is womb healing and the role of a womb healer Ways you may be unknowingly outsourcing your power Womb energetics physiology The wombs role in Trauma The wombs role of trauma from your generational lineage Why are so many women disconnected from their womb What happens when we start attuning to our wombs How can women start tapping into the womb wisdom and building a relationship with their womb ----------------------- Learn more about ⁠Cosmic Rose⁠ Connect with Lauren on IG ⁠here⁠ Get exclusive offers for my upcoming Group Program Reclamation of HER when you join the waitlist ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ Let's be Instagram friends ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ Access my freebies and upcoming events ⁠⁠⁠⁠here⁠⁠

If you really want to level up your life and step into being a high value woman then your dark feminine energy is going to help you do that. In this episode, we delve deep into the often misunderstood yet profoundly transformative realm of dark feminine energy. Beyond the stereotypes of femininity, dark feminine energy is the potent, unapologetic force that empowers you to embody your true self, set strong boundaries, and confidently claim what you desire in life. In This Episode, We Cover: The difference between light and dark feminine energy and why both are essential for true embodiment. Traits of dark feminine energy, including assertiveness, emotional depth, and mystery. Why dark feminine energy is key to overcoming people pleasing How to embrace your dark feminine energy to set boundaries, trust your intuition, and enhance your confidence Overcoming the fear of being "too much" and fully embracing your power. Real life examples of HOW to embody your dark feminine energy --------------------------------- Learn more about Cosmic Rose Get exclusive offers for my upcoming Group Program Reclamation of HER when you join the waitlist ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ Let's be Instagram friends ⁠⁠⁠⁠⁠here⁠⁠⁠⁠ Access my freebies and upcoming events ⁠⁠⁠here⁠⁠

Feminine energy is cyclical yet so many woman are trying to fight against and override this to show up in a consistent, rigid and linear way to get results. In this episode you will learn about why you need to stop glorifying consistency, understand the ways you have been working against yourself, and the power of embracing your cyclical nature instead. In This Episode, I Cover: 🌸 Why society puts consistency on a pedestal and worships masculine traits 🌸 The juicy details of how male and female hormonal cycles differ 🌸 The pitfalls of striving for a one-size-fits-all consistency that ignores our feminine rhythms 🌸 The struggles women face when they don't trust their bodies and feminine instincts 🌸 How to realign with your cyclical nature and stop working against yourself 🌸 The perks of nourishing your feminine energy for aligned, sustainable action 🌸 How to redefine consistency in a way that honors your natural ebb and flow Tune into this episode to discover how to shift away from a rigid pursuit of consistency and instead, cultivate a life that respects and celebrates the cyclical nature of feminine energy. --------------------------------- Get exclusive offers for my upcoming Group Program Reclamation of HER when you join the waitlist ⁠⁠⁠⁠here⁠⁠⁠⁠ Let's be Instagram friends ⁠⁠⁠⁠here⁠⁠⁠ Access my freebies and upcoming events ⁠⁠here⁠

JOIN PLEASURE CODES HERE --------------------------------- In today's episode, we're delving deep into the transformative practice of yoni gazing and how it intersects with our journey of healing, shedding shame and reclaiming our power. Maybe you have experienced the power and reverence of this practice in the past, or perhaps it's totally new to you and you like to know more! Join Sophie as she: Unpacks what Yoni Gazing actually is, where it came from and why it's relevant today Learn about how it has a profound connection to our sense of freedom, empowerment, self-worth and sovereignty as women Learn the 5 shame codes many women carry around sex, our yonis, sensuality, and our bodies and how we heal them. Receive a transmission from one of Sophie's favourite books and an oracle card reading at the end You are going to LOVE the episode! Don’t forget to subscribe, review and share <3 --------------------------------- Get exclusive offers for my upcoming Group Program Reclamation of HER when you join the waitlist ⁠⁠⁠here⁠⁠⁠ Let's be Instagram friends ⁠⁠⁠here⁠⁠ Access my freebies and upcoming events ⁠here⁠

Did you know that we all have a unique capacity for how much energy we can hold? And, that this capacity dictates if we're able to call in, and hold onto, what we desire to manifest in our lives? In this episode, we're diving deep into how to expand our capacity to receive all the things we're desiring in life. Sophie shares her wisdom on masculine and feminine embodiment, and how healing and embracing both of these energies within us helps us to expand our capacity to receive. The feminine is magnetic and receptive, and when we embody this energy within us we are open to receive what we desire. The masculine is the holder and container, and when we tap into this energy within us we are able to hold the desire that we have received. We need to be able to embody both the feminine and masculine energies within us in a balanced way in order to expand our capacity to call in, and hold onto, what we desire. Sophie also dives into mindset, inner child healing, and learning to be safe in the body as key to expanding our capacity. And make sure you stay until the end of the episode to receive a yummy practice I share! It helps to expand your capacity right in the moment by identifying your blocks and showing your body that it's safe to receive the pleasure of what you're desiring. Time to expand your capacity to receive today, my love. You are going to LOVE the episode! Don’t forget to subscribe, review and share <3 --------------------------------- Get exclusive offers for my upcoming Group Program Reclamation of HER when you join the waitlist ⁠⁠here⁠⁠ Lets be Instagram friends ⁠⁠here⁠ Access my freebies and upcoming events here

Want to learn more about living in line with your cyclical nature? Did you even know as a women you have a 28 - 31 day cycle that is governed by your hormones? Would you like to understand the different phases of your cycle and how to work with them? Well that's exactly what we're diving into inside this episode! Sophie shares intimately on her journey of hormonal healing that led to understanding and embracing cyclical living and how embracing this has allowed her to show up so much more fully in her life, her business, relationships and truly THRIVE! If you've experienced low libido, energy issues, brain fog, horrific PMS, health challenges, burn out and you're wanting to heal your hormones and your cycle and feel like your healthiest and move alive self, this episode is definitely for you! Time to reclaim your cyclical power today my love. You are going to LOVE the episode, dont forget to subscribe, review and share <3 --------------------------------- Get exclusive offers for my upcoming Group Program Reclamation of HER when you join the waitlist ⁠⁠here⁠⁠ Lets be Instagram friends ⁠⁠here⁠ Access my freebies and upcoming events ⁠here

It's 2024 and woman are waking up to the fact that they get to have it all - the success, the slowness, the health, the sex, the pleasure, the respect, the career, the family... AND RIGHTLY SO. We want to THRIVE in all aspects of our life, kick goals, chase dreams and feel good in the process. Rather than feel like we're killing it in our career to see our personal life suffering, of pouring into the play bucket only to feel like we're falling behind. But as ambitious women breaking the habits, the mindsets, freeing ourselves from the guilt and the ways of hustle are HARD, so we can struggle to get the balance right. But there a way we get to have it all my loves! In this episode Sophie is sharing the life changing injury that forced her to break the addiction to doing, force and struggle and shift gears into feminine leadership and flow. She unpacks the 4 fundamentals she has uncovered her journey that have been paramount to ACTUALLY creating, feeling and living as the best version of herself and in a life where we gets to have it all. You are going to LOVE the episode, dont forget to subscribe, review and share <3 --------------------------------- Get exclusive offers for my upcoming Group Program Reclamation of HER when you join the waitlist ⁠here⁠ Lets be Instagram friends ⁠here Access my freebies and upcoming events here

JOIN THE WAITLIST FOR MY UPCOMING GROUP PROGRAM RECLAMATION OF HER // here When it comes to manifestation, the importance of being able to visualise, see, taste, smell FEEL your desires and tell the universe what you want is well known, and most of us find that pretty easy. What's less easy is the most important step... being able to release our desires and go on with our life in trust and surrender that what we desire is moving towards us. In todays episode I share with you how to hold the energy of the Queen when you are in the experience of calling in a manifestation or desire and resistance, doubt, embarrassment or limitation set in and the embodiment and mindset she holds to practice and master the art of detachment. This is how we step into the energy of knowing our success and desires are inevitable to be able to let go of the timeline, the how and then way its guna happen. In this episode we cover: - Basic Manifestation principles - Using the body as alchemical conduit of transformation - Using dance to shift low frequency and resistance and drop into magnetic energy - The Art of true detachment and the mindset of the Queen - The co-creative, magnetic energy that puts you into the state of receivership ------------- Lets be Instagram friends here

When life hits you on your ass, when the unexpected happens, when unhealed wounds re-open and the universe wants you to learn that lesson you didnt directly ask for, but you know is necessary to evolve into that next best version of yourself and create everything you desire in this life... we are thrust into a season of RECALIBRATION. And thats exactly where I found myself for the first part of 2024. In this Ep I've taken you through the key steps, tools, practices and rituals have followed to INTENTIONALLY (of course) recalibrate, re-regulate and reactivate after a season of shutdown into what is going to be wild wild expansion. You coming? Welcome back to the first episode of 2024 my loves and the first Episode of the Intention Living Series. Dont forget to subscribe, review and share <3 Get on the waitlist for Reclamation of HER here Lets be Instagram friends here

In this Episode Soph shares the 10 most significant steps, shifts and learnings that have taken place to enable her to manifest her dream life, from her journey over the last 10 years. Whether your a personal development junkie and just getting started, the episode is JAM PACKED with practical tips and guidance for you to take away and help you in manifesting the life your soul was here to create. ------------------------- As mentioned in the ep: ALIGN AND MANIFEST here Grounded Cup here - sophie10 at the checkout gets you 10% off Lets connect on Instagram Website

In this episode Soph goes into how she uncovered an unconscious block around commitment that was blocking her from taking the next steps in her relationship and preventing her expansion in her business. She reads from her journal to share how she coached herself and processed through this to understand the deeper layers and go from fearing and questioning whether marriage was for her, to fully knowing deciding this was a journey she wanted to take and how this led to her getting engaged this than 2 months later!! She also shares the unconventional view on marriage and the questions she raised when considering this. Plus the realities of getting engaged.. amongst the joy the real dualities than can arise and the myriad of different thoughts, feelings and experiences that are present, that no one seems to talk about. An eye opening and engaging conversation for all women! ------------------ Dont forget to leave a review and rate the podcast Let Soph know your feedback or what you have taken away by connecting with her on Instagram Download your free relationship review guide here

Dive in for a juicy conversation on all things hormonal health. There is rarely a woman I meet who doesn't have next level PMS, painful periods, chronic fatigue, PCOS... insert some other hormonal based issue. Although normalised, we are all are starting to realise PMS and chronic hormonal imbalances are NOT normal. What most women do not understand fully though is how to work through it. They are either experiencing failings by the medical system by being told their hormones are normal, being advised to get on the pill as a solution, gas lit by GPs in saying that there is nothing wrong when they feel horrific, or at best working with alternative health specialist, which may be getting some improvements through supplement, lifestyle and diet - but often the symptoms come back or are unable to get fully cleared. That is because there is a VITAL information being left out of the conversation that is the real driver for the issues being there in the first place. In this chatty episode, Soph unpacks this with you so you can get out of the dark, and understand why and what needs to be considered as part of a holistic approach in addressing this. Sign up to feminine flow here Follow Soph on Instagram here Please take a sec the leave a rating and review. If you loved this episode send Soph a message on IG to let her know or share on your own stories and with your friends! So grateful to have you here and for your support x

In this episode we cover: - Why we get these intuitive pulls & why you should follow them - The recent pulls Sophie has followed and what this has led to - What happens when we don't follow the pulls - How to trust the pulls and how you know what is a yes and a no - The role embodiment plays in being able to receive, hear and act on the pulls And so much more! If you enjoyed, don't forget to rate and recommend the podcast my loves. Grab your free spot in Embodiment: The Masterclass here Sign Up to Feminine Flow here Follow Sophie on Insta

Ever wondered why you cringe SO HARD? My dear friend, fellow soulpreneur and lifestyle & wellness PR expert, Pippa Jageurs interviews me as we explore the topic of embarrassment & cringe. We cover so many juicy tangents in this conversation; from my first memory of feeling embarrassed to my most recent, we explore what embarrassment feels like, why we experience it, how we can move past the universal feeling with more empowerment, dealing with vulnerability hangovers as well as the role of female sexuality and embodiment. We finish up with a quick fire round of questions! Links: Instagram: https://www.instagram.com/sophie_regan_/ FREE visualisation & journaling practice: https://view.flodesk.com/pages/63899b4308af91d6ddfdf898 Website: https://sophieregan.com/ Follow Pip: https://www.instagram.com/pippajageurs/

Join me for an raw and unfiltered episode where I am speaking from the heart of the topic of "all or nothing" thinking through the lens of perfectionism. I get intimate with how this has been showing up in my life and the affects this has had on my personal journey in my business and relationships. I go into the insecurities, the battles with perfectionism and navigating through them.  I unpack what this is, where it comes from, and the obvious & more sneaky ways it shows up in our lives. I dive into the links with all or nothing thinking and low self worth and the societal pressures and drivers that feed into this often unkind and unforgiving mindset that usually limits us and stunts our growth, health, happiness and ability to move forward in life.  Ill share with you the sneaky ways all or nothing thinking can show up and create sabotage and how to spot this when it does. You'll learn an empowering self coaching process that you can use to challenge all or nothing thinking and reframe your thoughts to break the cycle when it does show up. This is a must listen for anyone that feels they need to be "all in" or not at all. That sees imposter syndrome, perfectionism and self doubt rear a loud inner critical voice when they struggle to live up to their own painfully high, yet often unrealistic, standards. & that finds self doubt often puts a pin in consistency. 

If you're not living with intention, I would argue you're asleep at the wheel, potentially letting life just happen, not fully fulfilling your potential or filling up your happiness cup. I am all about putting YOU firmly back in the drivers seat of your life, helping you live on purpose and realise how powerful you already are... which is why I am SO excited to share todays episode.  So what is intention really? Join me to find out! I dive into my philosophy, why living an intentional life is so important, the power it holds, what this really means, the science behind why intention works, how consciously using intention can change and shape your life, and how you can take using intention setting to the NEXT LEVEL. I leave you with 7 steps to become INTENTIONAL and some reflective questions to get your juices flowing.  NOT TO BE MISSED.  Links: The daily practice you need to live with intention: www.youtube.com/watch?v=GL9OnmmjkCk Guided visualisation freebie: view.flodesk.com/pages/63899b4308af91d6ddfdf898 Insta: www.instagram.com/sophie_regan_ Remember to share, subscribe and rate the podcast because it helps me reach more wonderful humans like you. Finally come and connect with me in the DMs on instagram and let me know what nuggets you're taking away from todays show!