PODCAST · education
INTENTIONAL: The Podcast
by Sophie Regan
For the conscious woman living an intentional life. Join me for expansive conversations on all things feminine embodiment, personal development, intentional living, feminine leadership, cyclical living, wellness, the human experience and all its beautiful dualities... plus whatever else channels in. This is a space for woman on their self discovery, healing and spiritual path, meeting their edges & reclaiming their power.
Episodes
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Ep 33. Living In Fight / Flight Is Making Your ADHD Symptoms Worse
If you’re a high-achieving woman who feels like she's always chasing, overwhelmed, scattered, or stuck in cycles of procrastination and burnout, this episode will give you a powerful reframe. Sophie explores how living in dysregulated nervous system states like fight, flight, freeze, or shutdown...
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Ep 32. Moving from Embodiment Over Wounds & Holding Big Visibility - Womb Talks With God
Join Lauren and myself for another Womb Talks With God episode as we talk about what is means to move from embodiment instead of wounds. Connect with Lauren and Sophie:• Join the next live round of Cosmic Rose, which begins May 2025: https://www.laurenmegan.com/cosmicrose • Lauren's Instagram:...
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Ep 31. In Conversation With Lauren & Soph - Womb Talks With God
Join Lauren and myself for an open, authentic and honest conversation on what it means to walk with God as an embodied feminine woman and leader. Together, we explore the creation process, sacred contraction, birth portals, and how the body often mirrors what the soul is here to learn. We also...
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Ep. 30. How to create the life you want
Dont forget, the doors to RECLAMATION OF HER are open until 12th February! Join us here. Today I am diving into: - Why we need to be willing to clear our the sh*t to create the life we want - How to know if you are living the life you want - Unknown signs of trauma that show up as "blocks" - The...
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Ep 29. Jess Ella on Breaking all or nothing behaviour, why committing to the good guy can be triggering, healing loops, trauma bonding, present parenting, the "sexy shadow" & how to really heal trauma
Welcome to the first episode for 2025 and what an ep to kick it off! Today I am joined by the Trauma Queen, Jessica Ella, founder of the Aaruka healing modality and a women's healing expert for an EPIC conversation. This rich conversation takes many turns, covers an ARAY of topics and on the...
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Ep 28. The Secrets To Your Next Levels
Hi my loves Today I have the perfect episode to support you with the new year energy. Join me today as I unpack the secrets not too many people are talking about that give you the KEYS to your next level. ---------------------------------------------- My brand new group program RECLAMATION OF HER…
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Ep 27. Creating new normals, energetic upgrades, meeting edges, making investments and expanding for 2025
Apply for a FREE expanded session here. Only 8 spots available - 3 have already gone. ------------------------------- Hey babes Join me for a solo ep today as I share the realisations I have been contemplating post reflecting on everything I have received in 2024 and the moves I'm making and…
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Ep. 26. The Power That Comes With Feeling
I spent most of my life numb, unable to feel. I wanted to feel, I just didn't know how. If you resonate with this my love, this episode is for you. I am going into the reasons why this happens and the pathway OUT. If you want to go deeper, my brand new group program is for you - JOIN RECLAMATION…
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Ep 25. The Embodied Way - Vision, Mission, WHY And What That Means For You
Todays episode is one that literally brings tears to my eyes. As I have been preparing to run this upcoming free training, I have been reflecting on why I am creating this space in a really deep way. After years and years of trying, of pushing and forcing, of trying to figure it out, give more, I...
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Ep 24. 5 Reasons Why You’re Wondering If Leading From Your Feminine Is Possible
In this episode, I dive deep into the reasons why you might be struggling to fully embrace your feminine energy, and more importantly, how you can shift this to unlock a more grounded, authentic, and nourishing way of being. Here’s what we cover in today’s episode: Why women need to feel safe to...
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Ep 23. What Is Embodiment?
JOIN MY 2 PART FREE TRAINING THE EMBODIED WAY ------------------------ Today I am taking a deep dive into the topic of embodiment to explain what it is, and why it is such an important concept and practice for women. Embodiment work is absolutely necessary for any woman who wants to break free…
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Ep 22. Rising Through The Challenges To Find The Gold With Samantha Harstedt
Grab a cup of tea, get comfy, and listen closely! ------------------------ Today I am joined by my incredible friend Sam for a raw and real chat about the realities of navigating a season of challenge and reframing these times to really see them as a season of growth. If you are going through an...
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Ep 21. How They Made You Disembodied & What It's Time To Reclaim
Today's episode is a big conversation, my loves. It’s one for all women. I’m sharing the truth about how history over the last thousands of years has led to women's disembodiment, the ways this suppression continues today and the impact. If you are a woman you deserve to know the story of all…
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Ep. 20 Why You Use The Silent Treatment
We've all been there—our partner upsets us, and instead of expressing how we feel, we shut down, retreating into silence. But have you ever stopped to consider what's really happening in your body and mind during those moments? In this episode, Sophie dives deep into the real reasons behind the...
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Ep 19. Elevating Your Relationship Dynamics With Conscious Love
JOIN THE CONSCIOUS RELATIONSHIP BLUEPRINT HERE -------------------------------- 🌹So you want even better communication, connection and intimacy in your relationship? 🌹And you want to work on your relationship in a way that’s connecting, fun and empowering? 🌹You want to ensure you are growing...
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Ep 18. Attracting In Your Soul Mate Love
JOIN THE CONSCIOUS RELATIONSHIP BLUEPRINT HERE ------------------------------- Are you ready to attract your soulmate and the dream relationship you've always desired? In this episode, I’m sharing everything you need to know about attracting your ideal partner. We discuss: The frustration of...
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Ep 17. Reclaiming the Divine Feminine & Unveiling the Feminine Mysteries with Danielle Murnane
In this episode, I sit down with Danielle Murnane, founder of the Divine Feminine Circle, a space holder for women integrating Trauma-Informed Feminine Embodiment, Astrology, and Energy Healing into her work. We dive into a conversation that many women don’t often get to have: how the unspoken...
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Ep 16. Understanding Womb Magic and Mystery with Lauren Megan
In this enlightening episode, we dive deep into the magic and mystery of womb healing and womb consciousness with Lauren Megan, a somatic trauma and womb healer, feminine embodiment and leadership coach, and Priestess. Lauren shares her expertise on how women can reconnect with their wombs, heal...
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Ep 15. Why embodying the divine aspects of your dark feminine energy is KEY to becoming a high value woman in the modern world
If you really want to level up your life and step into being a high value woman then your dark feminine energy is going to help you do that. In this episode, we delve deep into the often misunderstood yet profoundly transformative realm of dark feminine energy. Beyond the stereotypes of…
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Ep 14. The Power Of Shifting Away From Consistency And Finding Flow With Your Feminine Cycles Instead
Feminine energy is cyclical yet so many woman are trying to fight against and override this to show up in a consistent, rigid and linear way to get results. In this episode you will learn about why you need to stop glorifying consistency, understand the ways you have been working against…
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Ep 13 - Intentional Living Series - What is Yoni Gazing & Why Do Women Need To Reclaim It??
JOIN PLEASURE CODES HERE --------------------------------- In today's episode, we're delving deep into the transformative practice of yoni gazing and how it intersects with our journey of healing, shedding shame and reclaiming our power. Maybe you have experienced the power and reverence of this...
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Ep 12 - Intentional Living Series - Expand Your Capacity To Receive
Did you know that we all have a unique capacity for how much energy we can hold? And, that this capacity dictates if we're able to call in, and hold onto, what we desire to manifest in our lives? In this episode, we're diving deep into how to expand our capacity to receive all the things we're...
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Ep 11 - Intentional Living Series - The Journey to Cyclical Living
Want to learn more about living in line with your cyclical nature? Did you even know as a women you have a 28 - 31 day cycle that is governed by your hormones? Would you like to understand the different phases of your cycle and how to work with them? Well that's exactly what we're diving into...
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Ep 10 - Intentional Living Series - From surviving to THRIVING. How you TRULY get to have it all as an ambitious women
It's 2024 and woman are waking up to the fact that they get to have it all - the success, the slowness, the health, the sex, the pleasure, the respect, the career, the family... AND RIGHTLY SO. We want to THRIVE in all aspects of our life, kick goals, chase dreams and feel good in the process....
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Ep 9 - Intentional Living Series - Practicing The Art of True Detachment and Embodying the Queen
JOIN THE WAITLIST FOR MY UPCOMING GROUP PROGRAM RECLAMATION OF HER // here When it comes to manifestation, the importance of being able to visualise, see, taste, smell FEEL your desires and tell the universe what you want is well known, and most of us find that pretty easy. What's less easy is…
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Ep 8 - Intentional Living Series - Navigating a season of Recalibration
When life hits you on your ass, when the unexpected happens, when unhealed wounds re-open and the universe wants you to learn that lesson you didnt directly ask for, but you know is necessary to evolve into that next best version of yourself and create everything you desire in this life... we are...
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Ep 7 - The 10 Essentials To Manifesting Your Dream Life
In this Episode Soph shares the 10 most significant steps, shifts and learnings that have taken place to enable her to manifest her dream life, from her journey over the last 10 years. Whether your a personal development junkie and just getting started, the episode is JAM PACKED with practical…
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Ep 6 - Taking the journey into marriage and healing the commitment shadow
In this episode Soph goes into how she uncovered an unconscious block around commitment that was blocking her from taking the next steps in her relationship and preventing her expansion in her business. She reads from her journal to share how she coached herself and processed through this to...
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Ep 5 - The Root Cause of Your PMS
Dive in for a juicy conversation on all things hormonal health. There is rarely a woman I meet who doesn't have next level PMS, painful periods, chronic fatigue, PCOS... insert some other hormonal based issue. Although normalised, we are all are starting to realise PMS and chronic hormonal...
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Ep 4 - Following the Pulls - The Power of Your Inner Guidance
In this episode we cover: - Why we get these intuitive pulls & why you should follow them - The recent pulls Sophie has followed and what this has led to - What happens when we don't follow the pulls - How to trust the pulls and how you know what is a yes and a no - The role embodiment plays in...
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Ep 3 - Ever wondered why you cringe SO HARD? My friend interviews me as we explore the topic of embarrassment & cringe
Ever wondered why you cringe SO HARD? My dear friend, fellow soulpreneur and lifestyle & wellness PR expert, Pippa Jageurs interviews me as we explore the topic of embarrassment & cringe. We cover so many juicy tangents in this conversation; from my first memory of feeling embarrassed to my most...
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Ep 2 - Exploring the effects and impacts of "All or Nothing" thinking through the lens of perfectionism
Join me for an raw and unfiltered episode where I am speaking from the heart of the topic of "all or nothing" thinking through the lens of perfectionism. I get intimate with how this has been showing up in my life and the affects this has had on my personal journey in my business and…
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Ep 1 - Create your reality through INTENTION
If you're not living with intention, I would argue you're asleep at the wheel, potentially letting life just happen, not fully fulfilling your potential or filling up your happiness cup. I am all about putting YOU firmly back in the drivers seat of your life, helping you live on purpose and…
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ABOUT THIS SHOW
For the conscious woman living an intentional life. Join me for expansive conversations on all things feminine embodiment, personal development, intentional living, feminine leadership, cyclical living, wellness, the human experience and all its beautiful dualities... plus whatever else channels in. This is a space for woman on their self discovery, healing and spiritual path, meeting their edges & reclaiming their power.
HOSTED BY
Sophie Regan
CATEGORIES
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Frequently Asked Questions
How many episodes does INTENTIONAL: The Podcast have?
INTENTIONAL: The Podcast currently has 33 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is INTENTIONAL: The Podcast about?
For the conscious woman living an intentional life. Join me for expansive conversations on all things feminine embodiment, personal development, intentional living, feminine leadership, cyclical living, wellness, the human experience and all its beautiful dualities... plus whatever else channels...
How often does INTENTIONAL: The Podcast release new episodes?
INTENTIONAL: The Podcast has 33 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to INTENTIONAL: The Podcast?
You can listen to INTENTIONAL: The Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts INTENTIONAL: The Podcast?
INTENTIONAL: The Podcast is created and hosted by Sophie Regan.
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