Ep. #2 - Holiday Hubbub

In this Inside Scoop episode, we discuss some of the pros and cons about common holiday eating advice that surface this time of the year. We cover: · What is “eating mindfully”? · Bob and Dina’s favorite donut · Are there good and bad foods to eat or avoid? · How some holiday challenges are actually harmful · The relationship of stress and eating choices · Noticing how foods and eating behaviors make us feel · Should we let loose in December and start anew on January 1? “Today’s the only day you can influence.” --Bob “The day on the calendar does not bring success. It’s all the work we have to do in advance or as part of the continuum.” --Dina Find Bob Seebohar at eNRG Performance and Dina Griffin at Nutrition Mechanic