Ep. #2 - Holiday Hubbub
An episode of the Inside Sports Nutrition podcast, hosted by Bob Seebohar and Dina Griffin, titled "Ep. #2 - Holiday Hubbub" was published on December 8, 2021 and runs 29 minutes.
December 8, 2021 ·29m · Inside Sports Nutrition
Summary
In this Inside Scoop episode, we discuss some of the pros and cons about common holiday eating advice that surface this time of the year. We cover: · What is “eating mindfully”? · Bob and Dina’s favorite donut · Are there good and bad foods to eat or avoid? · How some holiday challenges are actually harmful · The relationship of stress and eating choices · Noticing how foods and eating behaviors make us feel · Should we let loose in December and start anew on January 1? “Today’s the only day you can influence.” --Bob “The day on the calendar does not bring success. It’s all the work we have to do in advance or as part of the continuum.” --Dina Find Bob Seebohar at eNRG Performance and Dina Griffin at Nutrition Mechanic
Episode Description
In this Inside Scoop episode, we discuss some of the pros and cons about common holiday eating advice that surface this time of the year.
We cover:
· What is “eating mindfully”?
· Bob and Dina’s favorite donut
· Are there good and bad foods to eat or avoid?
· How some holiday challenges are actually harmful
· The relationship of stress and eating choices
· Noticing how foods and eating behaviors make us feel
· Should we let loose in December and start anew on January 1?
“Today’s the only day you can influence.” --Bob
“The day on the calendar does not bring success. It’s all the work we have to do in advance or as part of the continuum.” --Dina
Find Bob Seebohar at eNRG Performance and Dina Griffin at Nutrition Mechanic