EP 2 - How our thoughts and emotions affect our eating

Send us Fan MailIn this episode I’m answering Sarah’s question “Sabrina, I notice when I’m in a bad mood I want to eat more and I emotionally eat more often. Why is this?”Mentioned on the show:If you have questions you'd like to have answered in future episodes, please email me [email protected] to book a consultEmotional Eating Revolution InfoAm I an Emotional Eater Quiz Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook