Ep 2 How To Actually Progress Your Training

In this episode I am going to give you the run down on what progressive overload is, what people get wrong about the concept & some helpful frameworks to allow you to progress your training & avoid plateaus. Chapters 00:00 Introduction to Overload and Progressive Overload 02:02 Understanding Progressive Overload 03:02 The Importance of Overloading Training 04:24 The General Adaptation Syndrome 05:24 Exhaustion and Recovery 06:22 Avoiding Exhaustion and Overtraining 08:20 Factors Affecting Recovery and Adaptation 09:47 Progressing the Training Stimulus 10:50 Understanding Progressive Overload 12:36 Progression Models 13:49 Misconceptions about Progressive Overload 15:07 Muscle Fiber Recruitment and Tension 20:40 The Role of Muscle Fibers in Strength 22:17 Increasing Mechanical Tension 23:51 Different Rep Ranges and Tension 25:09 Adaptations to Increased Tension 26:33 Importance of Standardizing Technique 29:02 Progression: Load or Reps? 30:12 Progression for Strength vs Hypertrophy 31:35 Long-Term Progression and Load Capacity 33:02 Progression in Powerlifting 36:35 Load Progression for Strength 37:04 Challenges of Load Progression for Hypertrophy 38:52 Rep Progression for Hypertrophy 39:21 Rep Range and Neural Adaptations for Strength 40:07 Skill, Neural, and Muscular Adaptations for Strength 41:06 Progressing Reps for Hypertrophy 44:08 Setting Rep Ranges for Hypertrophy 45:03 Narrow Rep Ranges for Practical Progression 46:30 Double Progression Model 48:07 Progression with Multiple Sets 50:17 Triple Progression Model 52:27 AMRAP to RPE Progression 56:09 Importance of Overload and Performance 59:35 Recovery and Performance 01:03:01 Tracking Performance and Outside Factors Links: Instagram: www.instagram.com/sstorey94 Email: [email protected] Youtube: https://www.youtube.com/@sstorey94/ Coaching Application: www.storeystrength.com