Ep. 2 - I'll go first

The Movement Mentality Podcastwith Missy BunchEp. 2 I’ll Go First Hey, everyone! Welcome to the Movement Mentality Podcast. In today’s episode, I talk about the mentality to move forward through the hard times, and I share my experiences of moving through the lowest, darkest times of my life: losing my parents. In this Episode:[01:58] My first why: my dad.[12:10] My second why: my mom.[20:19] You can get through it.[22:25] My life goal. Quotes:“You’re not alone, and you can do hard things.” [20:53]“You don’t have to do it alone.” [23:38]  Connect with Missy·       missybunch.com.·       Instagram: @missybunch15.·       Instagram: @themovementmentality·       Watch this episode on YouTube: @TheMovementMentality About MissyMissy is a multi-certified movement therapist who has been educating and coaching for over 14 years.As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world.The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility, and decreasing pain, holistically.