EPISODE · Jun 29, 2021 · 38 MIN
EP.2 居家訓練的原則
from HY教練來聊天 · host HY教練＆拉拉
02:10 前情提要 03:33 安全原則 07:30 器材怎麼選 11:40 按摩器材的選擇 14:05 門上槓需要嗎 16:30 徒手訓練可以嗎 21:20 徒手訓練的困境 22:20 你會什麼就做什麼 22:50 居家訓練怎麼增肌減脂 26:30 運動之外該做什麼 27:50 TDEE 每日總消耗熱量＆NEAT 非運動熱量消耗 29:00 訓練後的恢復很重要 30:30 簡單的訓練就是最好的訓練 33:30 總結 36:40 壺鈴選購注意事項 39:40 下集預告 延伸閱讀：居家訓練怎麼練？ 請HY教練喝一杯咖啡 Powered by Firstory Hosting
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EP.2 居家訓練的原則
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