Ep. 2 - Just Pick It Up
from noobs LIFT Hosted by Kyle Buck
The best way to start going to the gym is to plan for it. Today we're covering the importance of gym plans, how to start a gym plan, and tips on maintaining your gym activity after you pick it up. SHOW NOTES: Mayo Clinic - Exercise: 7 benefits of regular physical activity The 5 Elements of the 5 Second Rule Motivation: Push vs. Pull Why Eating Right and Gym Motivation is Mental The Zac Efron Workout “Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty.” - Theodore Roosevelt
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