Ep. 2 - L&C Mastering The Basics

An episode of the The Living & Collective Podcast podcast, hosted by The Living & Collective Podcast, titled "Ep. 2 - L&C Mastering The Basics" was published on May 23, 2018 and runs 35 minutes.

May 23, 2018 ·35m · The Living & Collective Podcast

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Summary

Today we are talking about Mastering the Basics. It can get overwhelming in the world of health & fitness, so we are pulling things back to our top 5 favorite pillars of well-being: 1. Relationships 2. Nutrition 3. Movement 4. Sleep, & 5. Mental Health. We are looking forward to sharing our favorite tips with you, to help you live your best life! Links from this episode: Brene Brown's Braving the Wilderness: https://amzn.to/2s2g7lk CALM Magnesium Supplement: https://amzn.to/2IGBjnf *Please note our amazon links go to our affiliate page! Thank you, XO!

Episode Description

Today we are talking about Mastering the Basics. It can get overwhelming in the world of health & fitness, so we are pulling things back to our top 5 favorite pillars of well-being: 1. Relationships 2. Nutrition 3. Movement 4. Sleep, & 5. Mental Health. We are looking forward to sharing our favorite tips with you, to help you live your best life! Links from this episode: Brene Brown's Braving the Wilderness: https://amzn.to/2s2g7lk CALM Magnesium Supplement: https://amzn.to/2IGBjnf *Please note our amazon links go to our affiliate page! Thank you, XO!

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