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Ep.2 - Mastering Self-Awareness: From Surface to Deep Understanding episode artwork

EPISODE · May 1, 2026 · 22 MIN

Ep.2 - Mastering Self-Awareness: From Surface to Deep Understanding

from Shadows and Silhouettes · host Vicci O'Reilly

Exploring the depths of self-awareness, inner critic, ego, and practical techniques to recognise and manage emotional triggers. This episode offers insights into personal growth, emotional regulation, and the journey to authentic self-understanding.Key TopicsThe role of awareness in emotional healthUnderstanding the inner critic and egoTechniques for managing triggers and reactionsLevels of self-awareness and their significanceThe importance of shadow work and healingTime Stamps:00:00The Burden of Awareness06:08The Journey to Self-Awareness11:00Levels of Self-Awareness17:08Practical Steps to Awareness21:08Conclusion and Future InsightsClarity Corner - Submit your questions here:https://forms.gle/rAXyeQHnxu1o4UPG6If you would like to cultivate deeper self-awareness and get to know the different parts of yourself, join my weekly circles every Monday at 7pm BST.Join here: www.viccioreilly.com/circles

Episode metadata supplied by the publisher feed · Published May 1, 2026

What this episode covers

Exploring the depths of self-awareness, inner critic, ego, and practical techniques to recognise and manage emotional triggers. This episode offers insights into personal growth, emotional regulation, and the journey to authentic self-understanding.Key TopicsThe role of awareness in emotional healthUnderstanding the inner critic and egoTechniques for managing triggers and reactionsLevels of self-awareness and their significanceThe importance of shadow work and healingTime Stamps:00:00The Burden of Awareness06:08The Journey to Self-Awareness11:00Levels of Self-Awareness17:08Practical Steps to Awareness21:08Conclusion and Future InsightsClarity Corner - Submit your questions here:https://forms.gle/rAXyeQHnxu1o4UPG6If you would like to cultivate deeper self-awareness and get to know the different parts of yourself, join my weekly circles every Monday at 7pm BST.Join here: www.viccioreilly.com/circles

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This episode is 22 minutes long.

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This episode was published on May 1, 2026.

What is this episode about?

Exploring the depths of self-awareness, inner critic, ego, and practical techniques to recognise and manage emotional triggers. This episode offers insights into personal growth, emotional regulation, and the journey to authentic...

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