Ep.2 - Mastering Self-Awareness: From Surface to Deep Understanding

Exploring the depths of self-awareness, inner critic, ego, and practical techniques to recognise and manage emotional triggers. This episode offers insights into personal growth, emotional regulation, and the journey to authentic self-understanding.Key TopicsThe role of awareness in emotional healthUnderstanding the inner critic and egoTechniques for managing triggers and reactionsLevels of self-awareness and their significanceThe importance of shadow work and healingTime Stamps:00:00The Burden of Awareness06:08The Journey to Self-Awareness11:00Levels of Self-Awareness17:08Practical Steps to Awareness21:08Conclusion and Future InsightsClarity Corner - Submit your questions here:https://forms.gle/rAXyeQHnxu1o4UPG6If you would like to cultivate deeper self-awareness and get to know the different parts of yourself, join my weekly circles every Monday at 7pm BST.Join here: www.viccioreilly.com/circles