Shadows and Silhouettes

Exploring the depths of self-awareness, inner critic, ego, and practical techniques to recognise and manage emotional triggers. This episode offers insights into personal growth, emotional regulation, and the journey to authentic self-understanding.Key TopicsThe role of awareness in emotional healthUnderstanding the inner critic and egoTechniques for managing triggers and reactionsLevels of self-awareness and their significanceThe importance of shadow work and healingTime Stamps:00:00The Burden of Awareness06:08The Journey to Self-Awareness11:00Levels of Self-Awareness17:08Practical Steps to Awareness21:08Conclusion and Future InsightsClarity Corner - Submit your questions here:https://forms.gle/rAXyeQHnxu1o4UPG6If you would like to cultivate deeper self-awareness and get to know the different parts of yourself, join my weekly circles every Monday at 7pm BST.Join here: www.viccioreilly.com/circles

This has been a long time coming.In this first episode of Shadows and Silhouettes, I’m introducing the space… what this podcast is, why I created it, and what you can expect moving forward.Because a lot of what we see around healing now feels surface-level.It’s simplified. Polished. Easy to digest. But real change doesn’t happen there.This podcast exists in the in-between:Where you can be self-aware and still struggle,Where you can be growing and still feel pulled back into old patterns,Where the parts of you you’ve tried to ignore still have something to say.We’re going beyond labels and into understanding.Looking at the patterns, the beliefs, and the parts of you that quietly shape how you move through your life.In this episode, I talk about:The journey that led me hereWhy I moved away from my previous podcastWhat “Shadows and Silhouettes” actually meansThe kind of conversations we’ll be having hereThis is a space for honesty.For the parts of you that don’t usually get a voice.If you’re somewhere in that in-between… you’re in the right place.