Ep. 2 Mental Health

Episode 2 of the Miami Girl Podcast podcast, hosted by Maya Elias, titled "Ep. 2 Mental Health" was published on November 3, 2021 and runs 50 minutes.

November 3, 2021 ·50m · Miami Girl Podcast

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Summary

In this episode, our host Maya Elias @mayaeelieus shares the advice she tells herself and the things she does to make herself happy. Mental health is not only about the self-talk taking place inside your head, but rather how you care for your mind, brain, and body.

Episode Description

In this episode, our host Maya Elias @mayaeelieus shares the advice she tells herself and the things she does to make herself happy. Mental health is not only about the self-talk taking place inside your head, but rather how you care for your mind, brain, and body.

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