Ep 2 - Mental Health, Fortitude and Decision Making ft Jeffrey Magin

Today Jeff and I dive into the mental space and how our decisions can be affected due to our mind state, our physical state, and how we can improve our brains ability to make better decisions as students, entrepreneurs, and fitness enthusiast.  Please visit https://moderntherapy.online/blog-2/2020/5/9/self-soothing-vs-self-care-strategies-for-reducing-stress for self care vs self soothing tips and definitions Seek mental health professionals if you need additional help, like your primary care physician or online resources like TalkSpace. Mental toughness book recommendation: Cant Hurt Me by David Goggins Extreme Ownership by Jocko Willink