The 3F Podcast

Today, Jeff and I talk with Jarid, a returning guest, on entering the sales field post military.  Jarid and Jeff both are in the sales profession currently, and I will be joining it shortly after my military separation.  We hope you enjoy todays episode, and as always, go show our sponsors some love below! Check out Huckle online at https://www.Huckleup.com and on instagram @Huckle_Up Follow our sponsors as well below! And if you're interested in some Isagenix products, which I highly recommend, please follow the link below!    https://www.isagenix.com/share/MQTV47   Isagenix @Isagenix  Rugby Dept @RugbyDept  Carolina Storm @CarolinaStormRL

Today I interview Connor Gilden and ask him how his life changed after a terrible accident. We go through his recovery, and how his mindset and life outlook changes, and then his subsequent time becoming a teacher and coach.  Check out Huckle online at https://www.Huckleup.com and on instagram @Huckle_Up  Follow our sponsors as well below! And if you're interested in some Isagenix products, which I highly recommend, please follow the link below!    https://www.isagenix.com/share/MQTV47   Isagenix @Isagenix  Rugby Dept @RugbyDept  Carolina Storm @CarolinaStormRL

Today, I get to interview Michael about his experience before starting his own marketing firm, as well as an athlete platform, and we go over some of the steps he had to do in order to get started and grow his business.  Be sure to check out Michael Kenny's businesses, 3 Big Wheels and Huckle, as well as our show sponsors Isagenix and Rugby Dept.   https://www.isagenix.com/share/TSSV2

Today, I interview Garen Casey and Michael Kenny on the topic of Athlete branding after a recent Carolina Storm and Huckle seminar on the subject. We go over some of the questions asked during the seminar, as well as some actionable steps athletes of all sports and levels can do to make themselves more marketable to companies.  Check out Huckle online at WWW.Huckleup.com and on instagram @Huckle_Up Check out 3 Big Wheels online at https://3bigwheels.com/ Or email Michael at [email protected] Follow our sponsors as well below! And if you're interested in some Isagenix products, which I highly recommend, please follow the link below! https://www.isagenix.com/share/MQTV47 Isagenix @Isagenix Rugby Dept @RugbyDept Carolina Storm @CarolinaStormRL

Today, we sit down with Daniel Dean and talk about his journey inot the Late Model racing world!  Daniel and I met in 2015 when we were both in technical school for the Air Force, and he has since gotten out of the Air Force and is going to school full time while also trying to pursue his dreams of racing under NASCAR.  Please follow our guest on instagram @DanielDeanJrRacing 

Thank you to everyone for supporting the podcast rom the beginning in 2021, and growing it in 2022!  Today I wanted to pay gratitude to many people, and if you could please give them a follow I would greatly appreciate it! Josh Sansbury @Made4This_Performance Drew Dawson @Mutant.Athletics Seth Straus @PostureandSpine Holli Reese @MissHolliwood Daniela Pereyra @TheSellingRealtor Huckle team @Huckle_Up Isagenix supplements @Isagenix and lastly Carolina Storm Rugby @CarolinaStormRL If you want to have a rough outline of todays episode, I talk about: My Fitness goals of going up to 210 pounds while keeping speed, endurance and mobility My Family goals of more faith presence, quality family moments daily, and weekly date with my wife My Finance goals of no consumer debt by May, having a $1M net worth by December, and owning 5 doors in my LLC by 2023.  I hope you enjoy this episode, write some big goals for yourself in 2023, and help keep me accountable.  Thank you again1

Today, we talk to Darian about his art, his passion and history with it, and what platforms he uses, as well as the financial future he is looking at with it. It is a great episode for people who want to use their artwork as a second income source! Make sure to follow @THEGUMMYVOID on Instagram. 

Today, we talk to Darian about chasing his dreams of going to art school and his decision to leave the military. We talk about preparing to leave, the gap year, and all the things that come with leaving a career to prepare for school.  Stay tuned for next week when we get into Darian's alter ego, @THEGUMMYVOID on Instagram. Make sure to check out his art work before next weeks episode!

Today, we talk with Ty and Trey of Huckle about what NIL is, stands for, and how Huckle is here to help!  Check out the Huckle video describing NIL on YouTube below” https://www.youtube.com/watch?v=un713IALqzs Go check out Huckles website https://huckleup.com/home?stay=yes or on Instagram and TikTok @huckle_up , and you can find Trey on Instagram @3NaturalBionutrition And Ty on Instagram @Ty_2.8 

Today, we have the CEO of Huckle, Michael Kenny, and DAD (aka the Director of Athlete Development), Trey Triplette.  We discuss the founding of Huckle, how it is useful for both athletes looking for opportunities and companies looking for ambassadors.  Go check out Huckle's website www.Huckle up.com or on Instagram and TikTok @huckle_up

Today, we have Owner and operator of 3Natural BioNutrition, Trey Triplette, to talk about his company, what they offer and why he felt he needed to start his business.  If you are interested in what 3Natural BioNutrition has to offer, please check out this website at: https://www.3naturalbionutrition.com/ Or find them on instagram @3NaturalBionutrion for inquires on coaching, to view their supplement reccomendations, read their blog, and much more! A special thanks to our sponsors Anchor and Huckle. For all athletes wanting more out of their ambassadorships, and help matching companies that align with their values, check out https://huckleup.com/home  We hope you enjoy the episode!

Welcome back to The 3F Podcast! Today we hosted Theo Bennett in celebration of his book being published on Amazon.  If you're interested in fiction, leadership and growth stories, please get a copy of this book at  https://www.amazon.com/Virtutis-One-Theo-Bennett/dp/B0BHMPMG37 And you can find out more on Instagram from the authors page @Virtutis_Trilogy

Today, Jeff and I go over the rise of Morgan into the PT world, and cover plenty of topics including some great places to get started, some personal pet peeves and tips, TJ goes on a rant about TikTok and Keto (again) and much more!  If you are interested in talking to Morgan, her information is below: Instagram: @MorganThePersonalTrainer FlavorGang instagram: @FlavorGangOfficial FlavorGang website: https://www.theflavorgang.com/ Use code: MORGAN As always, a thank you to our sponsors Rugby Dept., Anchor, and JockoGo and Origin Brand USA.  Origin Instagram: @OriginUSA Jocko Fuel: @JockoFuel Use Code: Clayton-Cornell10

Today, Jeff and I gave updates on what has changed in the last 6 months since weve been working on the podcast, as well as going over our daily power list and goal setting, and state how it has helped us.  As mentioned in the podcast, a great book for daily power list and goal setting is the 12 Week Year by Brian Morgan, found below https://www.amazon.com/12-Week-Year-Others-Months/dp/1118509234 If you are interested in Jocko Fuel or Origina USA products, please use code  CLAYTON-CORNELL 10  for 10% off!  Lastly, check out the REalAF podcast by Andy Friscella for a how to on the power list! Thanks!

Today, we interview TJ's wife, Leigha, about the many difficult life tasks of being a military to military marriage, being a mom, focusing on mental health, and working through a dual entrepreneurship marriage as well as relationship tactics that helped her and TJ. 

Today, Jeff and I sit down with a long time friend of mine and discuss coming back from injury in the military, the rehabilitation process, being a single dad in school while navigating the department of Veteran Affairs, and much more! If you like todays episode, please like and subscribe.

Today, Jeff and I interview a licensed Realtor in both Delaware and North Carolina. We cover how her life led her to becoming a realtor, what she enjoys about it, market trends and basic insights for new buyers, as well as our thoughts on the hot market today. Follow Daniela on instagram @TheSellingRealtor

Today, Jeff and I interview a licensed Realtor in both Delaware and North Carolina.  We cover how her life led her oto becoming a realtor, what she enjoys about it, market trends and basic insights for new buyers, as well as our thoughts on the hot market today.  Stay tuned for Part 2 and follow Daniela on instagram @TheSellingRealtor

Welcome back to the final part of our interview with Mr. Love AKA @ExitComfortZone on Instagram and TikTok! Please forgive us for some qulaity issues with the call, but you can still understand everything being said and learn from this interview! In Part 2 we continued out great dialogue on how Mr. Love and his thoughts on diet and fitness, on relationships and social media, and even how we as humans need to create our own blueprint to fitness, to finances, and to family relationships.  Be sure to join the savage army and visit Mr. Love's website at www.MrMrsLove.com Follow Mr. Love on TikTok and Instagram @ExitComfortZone Remember, we aren't Passive Aggressive, we are AGGRESSIVE.

Welcome to part 1 of the 2 part interview with Mr. Love AKA @ExitComfortZone on Instagram and TikTok! In Part 1 we have a great dialogue on how Mr. Love got his start abroad and how he got to create the Savage Army, how he met his wife and grew their entrepreneurial mindset as a joined unit, and even the thought process and informational sources behind his views on Intermittent Fasting and an animal based diet.  Be sure to join the savage army and visit Mr. Love's website at www.MrMrsLove.com  Follow Mr. Love on TikTok and Instagram @ExitComfortZone Remember, we aren't Passive Aggressive, we are AGGRESSIVE. 

Today Jeff and I have a flowing conversation that starts with what is going on in our lives and leads into the concept of Memento Mori, or the concept that you have to die. Bear with us as we discuss how to use this concept to further out life in all aspects to include the 3F's.  Stay tuned as we alternate to a biweekly posting schedule due to the many life constraints we in the 3F podcast family are facing. 

Today, Jeff and I discuss the issues we have finding new gym partners and what qualities we thing our gym partners should possess, as well as cover a few hypothicals.  Additionally, TJ shares how he gets cheap meal kits and hope he doesn't get banned from using them!

Today, Jason, Jeff and I go over advice to young people, and more so men oven women.  We cover some family advice, financial advice, fitness advice, and even divert to talk about some life choices that Jeff has had to face during COVID.  We hope you enjoy!

Today, Jeff and I follow up with James Johnson DPT, natural bodybuilder, competition coach, and small business owner. During todays interview, we discussed the family and business side of James' life, where we talks about being a father, his podcast Natty News Daily, and being the owner and growing ATP Performance to what it is today!  Check out Natty News Daily and their new partnership with BPI Sports.  We hope you enjoy! James Johnson is a DPT with pages he helps promote, like Natty News Daily Podcast, located below. https://www.youtube.com/channel/UCfm7KCNQMOq92nRbYs-0_FQ ATP Performance, IG @ATP.Performance Personal IG @J.Johnson.Dpt

Today, Jeff and I interview a physical therapist, natural bodybuilder, competition coach, and small business owner.  During todays interview, we discussed the 5% supplements can help, like Ashwaganda reducing cortisol, and even study proven supplements that we take, such as Creatine, Salt (in the form of Pink Himalayan Salt) Beta Alanine, Caffeine, and sometimes Betaine Anhydrous.  We hope you enjoy! James Johnson is a DPT with pages he helps promote, like Natty News Daily Podcast, located below.  https://www.youtube.com/channel/UCfm7KCNQMOq92nRbYs-0_FQ ATP Performance, IG @ATP.Performance  Personal IG @J.Johnson.Dpt

Special guest visit from IFBB Pro David Nguyen, professional trainer from Shreveport, Louisiana.  If you are in need of a standard trainer, or thinking of competing, you can reach IFBB Pro David Nguyen on Instragram @ifbb_nguyen  On a personal note, David taught me a lot at 19-21 being my first coach I ever spent an extended amount of time with. He is knowledgeable and no-bullshi*t when it comes to training.  If you are serious, he is an amazing trainer!  -TJ

Tonight, Jeff and I get a little loose with basic financial tips and the purpose of budgets.  During our ramblings, we talk about wine, cutting cost to save money, getting a financial advisor, and many others.  Check below for YouTube how to's:  How to create a budget: https://www.youtube.com/watch?v=3pslPbfpnzk Roth vs Traditional IRA: https://www.youtube.com/watch?v=wT498TLcc3I  The Envelope Method: https://www.youtube.com/watch?v=Ov0sy5AH9PI  Apps like Personal Cap and Mint mobile (no affiliation, yet......) are great to help with budgeting,  If you would like to start in Coinbase for Crypto Investing, heres our referral link: http://coinbase.com/join/clayto_q7m?src=ios-link  If you would like to start in Stash for monthly debit card usage or standard Investing, heres our referral link: https://get.stash.com/timothy0gcep 

Welcome back to The 3F Podcast!  Today, Jason (Dad) and I talk about things not taught in schools today, shortfalls between both high school and higher education.  We touch on job and life skills, personal skills, and of course, finance.  The best way to fill these void is to get a mentor, for a more fulfilling and productive life! If you would like to learn how to market your business, your self, and your work, see the link below for the Elevator Pitch how to! https://youtu.be/Lb0Yz_5ZYzI 

Today, Jeff and I interview author, father, and rugby and leadership coach Theo Bennett.  Coach Theo is a well traveled coach who grew up in New Zealand and spent time coaching rugby across the world in on all continents, with countries to include Brazil, USA and Kenya.  Today, we focus on the journey and mental state of Coach Theo and the lessons we can take from him and his new book, Virtutis. This one may seem more mental than any previous episode, so buckle down and listen close to what is said and the way they are said. You may be able to take some things away that you weren't expecting.  Virtutis is soon to be published, and we will keep our listeners posted on its release for all to purchase.  "Circumstance? Circumstance is a place where cowards lay blame!" Virtutis, TBD, written by Theo Bennett. 

Welcome to part 2! Here Jeff and I dive into some diets that we have either tried or researched, and give our opinions on them.  And I cover my opinion on the KETO diet, which has been long awaited by a few listeners.  If there was a diet you think we should look into, or want to know more, please reach out to us!  As always, please like and subscribe. 

Welcome to Part 1 of the 2 Part episode on diets!  In Part 1, Jeff and I discuss the diets we are currently on and why we enjoy them.  Please stay tuned for Part 2, where we dive into diets we have tried or studied.  As always, please like and subscribe!

Welcome back to the 3F podcast!  Today, Jeff, Jason and I dive into our first offer we ever made on an investment property in Delaware, the things that led up to our offer withdrawal, and finally what led to our first deal being a BRRRR in North Carolina.  Please let us know what you thought of the episode, and hit the like and follow button for more content in the fitness, family, and finance space!

Today, Jeffrey and I dive into an interview with a small business owner out of the Charlotte-Mecklenburg area. If you have any questions for Jason based on todays episode, please leave it below. If you would like to seek Jason for his services or questions, please reach out to Anchor Security & Locksmith at https://anchorsl.com/

Today, Jeffrey and I dive into an interview with a small business owner out of the Charlotte-Mecklenburg area.  If you have any questions for Jason based on todays episode, please leave it below.  If you would like to seek Jason for his services or questions, please reach out to Anchor Security & Locksmith at https://anchorsl.com/

This week, Jeff and I reflect on the 75Hard Program and what we learned from it. About our mental capabilities, physical limits, and even unadvertised life lessons.  As stated, the 75Hard Program is NOT a challenge. See his podcast for the program designers words below:  https://open.spotify.com/episode/6Q2fI9wSVPn8fnPF1lT6Lm  The 75Hard app is available on iPhone app store and Android Google Play Store to aid you in completing the tasks. 

Today Jeff and I dive into the mental space and how our decisions can be affected due to our mind state, our physical state, and how we can improve our brains ability to make better decisions as students, entrepreneurs, and fitness enthusiast.  Please visit https://moderntherapy.online/blog-2/2020/5/9/self-soothing-vs-self-care-strategies-for-reducing-stress for self care vs self soothing tips and definitions Seek mental health professionals if you need additional help, like your primary care physician or online resources like TalkSpace. Mental toughness book recommendation: Cant Hurt Me by David Goggins Extreme Ownership by Jocko Willink

Welcome to the inaugural episode of The 3F Podcast! Please leave a like if you got something from this episode, and don't be afraid to reach out with questions of feedback on anything you heard.  Finance Book Recommendations:  The Total Money Makeover by Dave Ramsey  Think and Grow Rich by Napoleon Hill (21st century edition)  Rich Dad Poor Dad by Robery Kiyosaki  The Millionaire Real Estate Investor by Gary Keller Family and Self Book Recommendations:  The 5 Love Languages by Gary Chapman  No More Mr. Nice Guy by Robert Glover Extreme Ownership by Jocko Willink  How to Win Friends and Influence People by Dale Carnegie - YouTube link https://www.youtube.com/watch?v=YKAfKprBXQc