Ep. 2 MQM: Nutrición en peleadoras de MMA

from Mas que Macros · host Corina Noriega

La mayoría de las estrategias nutricionales en MMA han sido diseñadas sin considerar las diferencias fisiológicas en mujeres. Esto ha llevado a errores comunes que afectan rendimiento, recuperación y salud a largo plazo.En este episodio analizamos lo que realmente importa cuando hablamos de nutrición en peleadoras: energía disponible, manejo del peso, recuperación y función del sistema nervioso.Mas que macros es nutricion inteligente.Corina Noriega

Episode metadata supplied by the publisher feed · Published Apr 21, 2026

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Ep. 2 MQM: Nutrición en peleadoras de MMA

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