EPISODE · Apr 15, 2026 · 18 MIN
Ep. 2 - Nobody Told Us It Would Be Like This
from Not Done Yet: A Podcast for Midlife Women · host Rachel Perry
Midlife is weird. There, she said it. In this episode, Rachel gets real about the transitions, the 2 a.m. wake-ups, the hormones, the grief, and the big feelings that come with this stage of life and why all of it is completely normal. If you've ever felt like you're starting over, questioning everything, or wondering when it's finally your turn, this one is for you.In this episode:Why Rachel is awake between 2 and 4 a.m. every night (and why her Apple Watch might be lying)The grief that can sneak into midlife, even over things you didn't expect to grieveAll the different transitions happening at once: kids leaving, divorce, retirement, career shifts, identity changesWhy midlife can feel like starting over, even when you're bringing decades of experience with youThe guilt that shows up when we ask, "When is it my turn?" and why you're allowed to ask itWhy you're not broken, ungrateful, or in crisis. You're waking up.How Gen X women carry both heavy baggage and serious resilienceThe self-dismissal pattern Rachel keeps seeing in midlife women (and a full episode on this coming soon)Links & Resources:Free Not Done Yet Reset Guide→ rachelaperry.com/notdoneyetDM Rachel on Instagram → @rachelaperryLoved this episode? Share it with a midlife friend who needs to hear that what she's feeling is completely normal. We're building this movement together, and she is absolutely not done yet.
What this episode covers
Midlife is weird. There, she said it. In this episode, Rachel gets real about the transitions, the 2 a.m. wake-ups, the hormones, the grief, and the big feelings that come with this stage of life and why all of it is completely normal. If you've ever felt like you're starting over, questioning everything, or wondering when it's finally your turn, this one is for you. In this episode: Why Rachel is awake between 2 and 4 a.m. every night (and why her Apple Watch might be lying)The grief that ca...
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Ep. 2 - Nobody Told Us It Would Be Like This
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