Ep. 2 Project ZENdurance: Strategizing Long Bricks, Race Fueling, and More

Brett Blankner of the Zen and the Art of Triathlon podcast http://www.zentriathlon.com/ is just over a month out from Ironman Texas and Tawnee’s taking on the task of coaching Brett for Ironman success! Listen to Episode 1 of this new series first if you haven’t yet; click here.   On this show we focus on:   - key workouts and long bricks that Brett needs to complete in the final weeks before IMTX   - the format Tawnee recommends for 3 big bricks for IM training (how much bike vs. run, and volume/intensity)   - How to plan around Brett’s BUSY schedule   - Racing 70.3 Galveston and goal-setting   - Fueling during workouts and honing in on race nutrition that Brett will use   - His latest concoction of: a mix of UCAN (enduranceplanet.com/ucan), dextrose, malto, and Hornet Juice.   - Food talk and mention of Thrive Market (https://thrivemarket.com/?aff_id=2036&t_id=10218a5693db929b62ea48ea5d9c36&o_id=6&utm_source=affiliate&utm_medium=Endurance+Planet&utm_campaign=ThriveMembership) for finding quality food a cheaper prices   - enduranceplanet.com/shop to join Thrive now!   - Coconut flakes and Paleo cereals to replace Raisin Bran http://www.amazon.com/gp/product/B00KXDPS60/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00KXDPS60&linkCode=as2&tag=endurplane01-20&linkId=W4V63L3QIKSUID3D   http://www.amazon.com/gp/product/B00O6DHNB6/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00O6DHNB6&linkCode=as2&tag=endurplane01-20&linkId=CX2DHLUBEWB5CV2U   - Carbs at night (not the morning) whenever possible for better fat-adaptation   - the other Zendurance https://www.facebook.com/ZENdurance   - and more