Ep. 2: Resilience

Episode 2 of the 10 Minute Mood podcast podcast, hosted by Sydney City Psychology, titled "Ep. 2: Resilience" was published on August 31, 2021 and runs 11 minutes.

August 31, 2021 ·11m · 10 Minute Mood podcast

0:00 / 0:00

Summary

Join us for this episode called ‘resilience’. Our psychologist, Dr Aspasia Karageorge, provides a brief overview of resilience as a psychological concept, followed by a 6 minute guided exercise to connect into your own resilience. We are living in challenging and changing times, so take 10 minutes out of your day to focus on the part of you which can be strong and grounded in the face of challenge, but remain flexible enough to withstand the many changes happening every day. Recorded in September 2021 in Sydney, Australia by Dr Aspasia Karageorge. ------------------------------ If you would like to book a session with a psychologist, either online or face-to-face, get in touch with Sydney City Psychology today: [email protected] or see our website: www.sydneycitypsychology.com.au If you need urgent support, 24hr free crisis support is available in Australia at Lifeline, phone 13 11 14. If you are in another country, search for your local crisis support services online or call your local emergency services if needed.

Episode Description

Recorded in September 2021 in Sydney, Australia by Dr Aspasia Karageorge.

------------------------------

If you would like to book a session with a psychologist, either online or face-to-face, get in touch with Sydney City Psychology today: [email protected] or see our website: www.sydneycitypsychology.com.au If you need urgent support, 24hr free crisis support is available in Australia at Lifeline, phone 13 11 14. If you are in another country, search for your local crisis support services online or call your local emergency services if needed.