EP 2 - Self Care Sundays (Holiday Edition)

Welcome back to our mental health series where we share our own struggles, discuss coping techniques and, above all else, provide a reminder for everyone that you are never alone. Today we are tackling the stresses that come with the holiday season. We discuss the not so jolly feelings that come from overwhelming social calendars, difficult bosses and difficult family situations. We hope this episode resonants with each of you and provides some helpful tips for surviving the season! Love ya’ll! TW: Loss, anxiety and depression