Ep 2 - Talking About Our Hard

This episode talks about the "hard." We all experience hard - in life, health, families, relationships, work, school, and the world around us. Talking about it isn't easy, but it can be therapeutic.Caitlin Salmon joins us on this episode of the Inherited Wellness Podcast to talk about how she has navigated some challenging actions and experiences of ancestors that have caused her pain. Even generations later, we are left to feel the effects of difficult life circumstances, poor choices, mistakes, and more. As we talk about it and preserve what memories we can, we can find healing in the process. 0:00 Why we don’t talk about our hard | Societal expectations 9:30 Challenging parts of family history 12:07 Descending from Imperfection 15:33 Learning Empathy 21:37 Does time heal all wounds? 23:24 Preserving Fading Memories – Relatives with Dementia 29:03 Throwing StonesFind Caitlin on Instagram and Facebook @familyhistorygal.familyhistorygal.comReceive insightful email updates about this podcast and other innovative topics. Sign up and read previous posts at inheritedwellness.substack.com.Find us on Social: Instagram and Facebook: @InheritedWellnessYouTubeWebsite: inherited-wellness.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit inheritedwellness.substack.com