Inherited Wellness

Episodes

1. 7

   5 High-Histamine Foods (and Why You May Want to Avoid Them)

   Histamine is an important molecule found naturally in our body. It does a lot of great things in keeping our body in check. However, it can also get out of hand and cause some not-so-fun side effects. In this video, we dive into histamine intolerance and the low-histamine diet and why your…

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   Dec 2, 2022

   17m
2. 6

   Ep 6 - Immunology, Gut Microbes, and You

   The past 2-3 years have provided all of us with a hands-on crash course in immunology. But what is immunology, exactly, and how does it influence our daily life? This Inherited Wellness podcast episode answers all of those questions and more through an amazing conversation with Dr. Heather…

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   Nov 4, 2022

   47m
3. 5

   Ep 5 - Scoliosis is a Superpower

   For some, a diagnosis of scoliosis may limit the types of activities one can do. For others, a curved or rotated spine propels them to make amazing positive influences on the world. Beth Terranova, PT, DPT is one of those who, even while living with scoliosis, has competed in Olympic-style...

   Jul 21, 2022

   42m
4. 4

   Ep 4 - The Black Box of Medicine

   The term “black box” is often associated with airplanes, science, and engineering, but is there a “black box” in medicine? (0:38) In this episode, Michael B. Smith shares his insight from multiple perspectives of healthcare (6:19) and his belief about how medical records are that “black box” of...

   Jun 30, 2022

   27m
5. 3

   Ep 3 - Father's Day: Dads and Doctors

   In honor of Father's Day, this episode explores some of the many challenges that men, including fathers, experience in seeking healthcare and self-care. Drawing from his personal experience as a husband and father, as a naturopathic medical student, and as a patient, Michael B. Smith shares...

   Jun 15, 2022

   31m
6. 2

   Ep 2 - Talking About Our Hard

   This episode talks about the "hard." We all experience hard - in life, health, families, relationships, work, school, and the world around us. Talking about it isn't easy, but it can be therapeutic. Caitlin Salmon joins us on this episode of the Inherited Wellness Podcast to talk about how she…

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   May 31, 2022

   32m
7. 1

   Ep 1 - Going Back to Our Roots

   Speaking from his experience as a naturopathic medical student, Michael B. Smith weaves together naturopathic medicine principles with family history and genealogy, providing additional insight into the process of achieving health and wellness by going back to our roots. In this episode, we dive...

   May 15, 2022

   23m