Ep. 2 - The 1x20 Program and Strength Training for Swimmers

In this week's episode, Trent chats with Matt about the 1x20 program developed by Dr. Michael Yessis and its implications on training youth athletes. They dive into their success using the 1x20 program with their swimming athletes and why the program itself is extremely effective for beginners and youth athletes. Follow us on our socials; https://www.instagram.com/inner.athlete/https://www.facebook.com/Innerathlete...Get access to our A PARENT'S GUIDE TO AVOIDING THE TOP 3 PROBLEMS FACING YOUNG ATHLETES TODAYhttps://inner-athlete.ac-page.com/a-parents-guide