Ep 2. The Menstrual cycle & training! The version you probably won't see on social media!

Hello & welcome to episode 2 of 'The DC Podcast'! This is a solo episode where Dee discusses the considerations for training and the menstrual cycle and if there is certain types of exercises you should or shouldn't do at particular phases of your cycle. The version you probably won't see on social media! So listen here to get the full story! Enjoy 😊 If you enjoy this episode, make sure to hit the follow button for more! 💜 If your ready for support with our coaching, you can Apply here! If you'd like to join Small Group Personal Training, Apply here! Follow Dee @dee_thedcmethod @thedcmethod www.dchealthandfitness.com References: McNulty et al., 2020; Reis et al, 1995; Sale et al., 2020; Dalgaard et al., 2019; Sung et al., 2014