Ep 2 - Unpacking the Term 'Toned': What It Really Takes to Achieve a Defined Physique

In this episode, Ashley breaks down the term “toned” and explains what it really takes to achieve a lean, defined physique. It's not just about fat loss – building muscle through strength training is key to creating the shape and definition you're after. Ashley discusses how focusing on strength training, proper nutrition, and a balanced approach to cardio will help you build muscle, burn fat, and improve metabolism. Forget the myths about bulking up – strength training is essential for every woman, especially over 30. Tune in for expert insights on how to build a toned, strong body.Connect with me on Instagram HEREConnect with me on Facebook HERE Schedule a free strategy call with me HEREIf you are ready for some support achieving your health and fitness goals text me at 720-495-6919