Ep. 2 - What is Diet Culture?

We need to stop stereotyping beauty. Research shows 91% of women around the world believe that they are not good enough. For today's episode, let's listen to Vanessa Preston as she speaks about the dangers of diet cultures: Risks and Reasons to Stop!What to expect from the episode: How do millennials see diets?Does thinness equate to health?How do most women describe diet culture?Importance of reconnecting to your own body.Sneaky diet culture: How food advertising and marketing can be misleading.And more!Anti Diet by Christy Harrisonhttps://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrisonSources:Palmer, Mario. ""5 Facts About Body Image."" Amplify. Accessed February 24, 2014, http://amplifyyourvoice.org/u/marioapalmer/2013/05/21/byob-be-your-own-beautifulNational Association of Anorexia Nervosa and Associated Disorders. "Eating Disorders Statistics." ANAD. Accessed February 24, 2014,http://www.anad.org/get-information/about-eating-disorders/eating-disorders-statistics/Geary, Kevin. "What Girls Are Taught About Health and Fitness (Roundtable)." The Rebooted Body. Accessed February 24, 2014, http://rebootedbody.com/038/Apply for the Body and Food Freedom Project/Book discovery Callhttps://bit.ly/3zzFpZsGet your free guide to managing the not good enough voicehttps://mailchi.mp/280ed5288217/ollcm0j9yiConnect with VanessaWebsite: https://greenlifepsychology.com/Email: [email protected]: https://www.facebook.com/greenlifepsychology/Instagram: https://www.instagram.com/green_life_psychology/book: https://www.facebook.com/christyharrisonnutritionDisclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.