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(Ep.2) Why Tai Chi episode artwork

May 28, 2021 30 min

(Ep.2) Why Tai Chi

from The Enlightenment Moment Hosted by Aaron Nobles

In this interview I get to talk to Sifu Lester Holmes about why and how he came to train/teach Tai Chi. What are the benefits it can have on the mind-body connection. We only get to scratch the surface of this topic in this 30 min interview stay tuned it is more to come for sure.

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(Ep.2) Why Tai Chi

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This episode is 30 minutes long.

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This episode was published on May 28, 2021.

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