(Ep.2) Why Tai Chi
from The Enlightenment Moment Hosted by Aaron Nobles
In this interview I get to talk to Sifu Lester Holmes about why and how he came to train/teach Tai Chi. What are the benefits it can have on the mind-body connection. We only get to scratch the surface of this topic in this 30 min interview stay tuned it is more to come for sure.
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How long is this episode of The Enlightenment Moment?
This episode is 30 minutes long.
When was this The Enlightenment Moment episode published?
This episode was published on May 28, 2021.
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