PODCAST · education
The Enlightenment Moment
by Aaron Nobles
This podcast is for men and women who get stuck in "mental warfare". I want to provide road maps, outlines, critical thinking methods to help them out of their current frame of mind. Having a background in competitive sports my whole life and being a psychology major in college I formed a framework that can cultivate the ability to overcome not only stress, anxiety and depression, but any negative mindset you may encounter. I put out episodes once a week and I even bring on meaningful guest who have useful information. If this podcast is not for you we all know someone who can benefit from it.
Episodes
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(Ep.48) Mental Health, Drugs and Crime (Interview w/ Kevin Nobles)
In this interview I talk with my oldest brother about the drugs crime and mental health issues going on in Philadelphia. Also we talk about his ability to overcome how and why. Programs and ways to attack these issues to help individuals be able to overcome themselves.
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(Ep.47) Letting Go of What Doesn't Serve You
In this episode I talk about taking the time for self refection. Take a look at what we are holding on too so tightly that may be holding us back. What in your life are you holding on to that is serving no purpose what so ever? Its time to let that thing go for good.
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(Ep.46) Organization Breeds Efficiency
In this episode I talk about what it is important to organize things in you life. When you do this thing will start to become more efficient for you. You won't stop when thing get in your way because of frustration and being overwhelmed. You will have a more clear mind to get things done more...
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(Ep.45) How To Succeed Through Mediocracy
The simple and plain answer is you can not succeed if you settle wit being mediocre. you must come out of that stage of life and be better each and everyday. I will give you 4 ways in order to do that. 1. Challenge yourself 2. Overcome your fears 3. Be willing to change 4. Create a sense of…
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(Ep.44) The Pivot
Things are starting to change for The Enlightenment Moment Podcast, but don't worry it will only get better from here. It is over all a good change and the goal is still the same to bring some enlightenment to you guys for you guys each and every episode. let me know what you guys think and how…
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(Ep.43) Helpful Living Magazine
In this episode I had the honor of talking with Jamie Bess about her magazine. This magazine is an amazing resource and a wealth of information surrounding mental health and self care among many other things that you would have to see for yourself when you buy the magazine. I have had the…
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(Ep.42) The Rant
Rant and rave about family and friends not wanting or allowing you to help them when you have the tools to equip them in order to overcome things. This is one if not the hardest thing as a personal development coach. Jesus says it best in Luke 4:24 and also in Mark 6:4.
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(Ep.41) The Value of Life Experience
We all go through things in life and when we come out on the other end we gain value. we become better people more capable to overcome and not only overcome but also able to help other in the same or similar situations.
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(Ep.40) Game Planning for the 4th Quarter
How are you game planning for the 4th quarter of this year and in life?
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(Ep.39) Little Brother Inspires
In this episode I have a special guest Kourtney Goff and this man is has written two books with another one coming down the pipe. He is a mentor to the youth, a father and husband. We talk about what inspired him to go out and inspire others. In one word .... GOD! Check out this episode and when...
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(Ep.38) Understanding of Self
In this episode back I just want to bring people along with my idea of the understanding of self. Our self worth, our self value and our self esteem. I am still available for coaching and mentoring please contact me at [email protected]
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(Ep.37) Overcoming Autoimmune Disease
In this episode with Jalen Holmes we dig deep into autoimmune disease and how he overcame his own battle. No this isn't an easy feat but it is possible. Over the course of his journey he did a lot of self discovery and study to find out how to overcome autoimmune diseases. take a listen to how…
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(Ep.36) The Need for Mental Health Therapy
Johnnie R.M Geathers is a mental health expert who was able to come on and enlighten us just a little about what he does and how things work in the mental health field. this episode is an amazing one and I think everyone should take a listen. Not only does he treat young children, but he also…
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(Ep.35) 5 Mindless Assumptions
In this episode I talk about 5 mindless assumptions that can lead us into a dark place if the go unchecked. sometimes we don't even know that these are assumptions that we hold on to throughout our lives. I hope this episode will ENLIGHTEN some people to the pitfalls of assuming. 1. I must get...
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(Ep.34) Mental Changes for Physical Changes
In this episode
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(Ep.33) Overcoming Self-Doubt
Self-doubt is something that creeps up on us over the years for and from many different reasons. Sometimes we just find ways to live with it, but I want to show you or rather tell you ways to overcome your self-doubt. It isn't simple and it won't happen overnight, but at the end of it all it will...
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(Ep.32) Building a Healthy Team
When building a healthy team you need at least some core things in order to build this team. 1. A leader 2. A clear vision and goal 3. Accountability 4. A culture of trust although there is so much more that goes into building a healthy team that I talk about in this episode those four things can...
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(Ep.31) Goals Not Resolutions
I want to urge people going into the new year to start to set goals and not resolutions. More often than not when people set resolutions they subtract thing out of their lives which can unfortunately leave a void that may be filled by unwanted things. Lets start to set goals and move towards…
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(Ep.30) The Holidays
We are coming up on the end of the year and it is the middle of the holiday season. A lot is going on as we prepare for a new year while trying to hold it all together for family and friends. Stay blessed through out the season and know that I am available to help those who need it. reach me at...
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(Ep.29) The Importance of Mental Health
In this episode I talk a little bit about how we need to prioritize mental health over other things such as our physical bodies. I do talk a lot about from the athletic side of things, but lets face it.... everyone is not an athlete. Some of us are everyday people with normal lives, but even so…
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(Ep.28) FETE continued
This is the second half of my interview with Lori. A continuation of last weeks amazing interview. She is conducting FREE education consultations that includes action plans and school supplies for each participant. follow FETEPhilly on Facebook for more info on how to sign up.
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(Ep.27) All about FETE
In this episode I get to talk to my good friend Lori Chambers. I have known her for well over 20 years, we have grown up in the same neighborhood went to the same schools, but we have been on two separate journeys to help people. FETE is an organization that she has been building for some time....
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(Ep.25) The journey to a healthier lifestyle
In this episode I get to interview Denisha Seals on her personal health journey. At the time of the recording she was in the middle of a juice fast to cleanse her body. Even though she has a multitude of things going on she really wants to take the time to focus on her health and get her self in...
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(Ep.24) Don't Wait
waiting for the perfect moment is the formula for failure. we have to learn to create those moments for ourselves as we move forward. we get stuck in waiting and start to continuously miss out on the opportunities when have been waiting for.
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(Ep.23) Victory
This episode is an amazing one where I get to talk to an awesome martial artist. Not only is he a martial artist but he is a survivor of cancer. we dive into his life and talk through his experience and how hw was able to overcome. he is keeping a legacy going through more modern forms of...
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(Ep.22) Hard times make strong people
This week has been crazy and it has been a lot going on. Having to maintain focus and stability is not always easy especially when trying times can make you feel powerless. I talk about what is goin on in my life just this week alone while still "holding it all together". Yes these are some hard...
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(Ep.21) How To Find and Maintain a Healthy Relationship
In this episode I have a talk with love and relationship coach Focus James. Her insight and expertise is just what I needed for this show being as though I have already done two shows on toxic relationships. Focus gets down to the foundation and lets us know what it takes to find that…
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(Ep.20) Anger Management
Dealing with anger isn't an easy task especially if you didn't even know you had anger issues. Once you realize that you do what is your next step? Maybe learning a little bit more about how we get stuck in this state of anger. We go from, Normal state of being (peace) To a feeling Then we attach...
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(Ep.19) Mental Decompressing
We all need to decompress from time to time mentally. What are some ways you do this if at all? There are four ways that I tend to decompress mentally. 1. Breath work 2. Meditation 3. Journaling 4. Praying Make sure you take the time to decompress. take action by paying more attention to…
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(Ep.18) Toxic Relationships 2
We are back again with Samatha and also her partner Jason who has also been in a toxic relationship. Coming from the male perspective we find out all about toxicity in relationships and how it can follow you throughout your life if you don't deal with some of those underline issues. We talk about...
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(Ep.17) Coming soon stay tuned
My new breath work course is about to release. "Breath Work Is The Best Work" it wasn't easy pulling this course together and putting out useful material that is going to yield the results you guarantee or even putting out work that's going to get people the results they want. I am thankful that…
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(Ep.16) Toxic Relationships
In this episode we get into what a toxic relationship is and the different levels that it comes in. Having been in a toxic relationship and also being the toxic one in a relationship this episode was something that I felt like needed to be addressed. My guest Samantha Johnson has also been in…
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(Ep.15) Your Mindset Matters
In these days what matters most is really our mindsets. When you take a step back and really think about it then you will realize just how much your mindset plays a part in your everyday life. In this episode I give four examples of when your mindset really matters. 1. Life 2. Relationships...
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(Ep.14) Spiritual Awakening
In this episode I get the opportunity to talk with life/spiritual coach Beaonca Ward. She gives her first hand experience of her awakening and what it meant for her. Not only has she had one but she has had another on a different account. While I have had one myself in this episode I disclose the...
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(Ep.13) The 5D's of Achievement
The five D's of achievement is a well thought out guide for any and everyone looking to achieve anything in life. If you follow these five things in this order then you will be achieving or goals that you set out before you. In this episode I also give an example of how I use these five steps in…
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(Ep.12) Love Conquers All
No matter what we go through in live no matter how we were brought up love will always conquer all. No hate, no pain, no fear because at the end of the day as long as you have love in your heart you will overcome any and everything.
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(Ep.11) Be Grateful
being grateful is like an art form that a lot of us can not master. It is not easy by any means but once you start to get the hang of it then your whole world will start to change. I hope that this podcast reach and teach many people and sparks something deep inside so we all can have a practice…
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(Ep.10) Transhumanism
In this episode we touch on the topic of trans humanism it is so much more then just the little bit that we were able to cover in this short time. If nothing else I hope that this episode sparks something inside of you to do some of your own research into trans humanism.
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(Ep.9) Multitasking Everyones Kryptonite
In the fast pace world that we live in today everyone wants to do everything at once. where multitasking is thought of as a good thing and I'm here to debunk that whole notion with this topic here today. Just here me out...
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(Ep.8) Raising Your Vibration
This episode is an amazing conversation between The Enlightenment Moment and Tea with Don. We get deep down into the topic of raising your vibration. Many people may or may not know about what a vibration is, but we do our best to give our perspective on what it means to us. also how we go about...
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(Ep.7) Free Your Mind
In this episode I talk about getting rid of those limiting beliefs that are holding you back. Deep down in your subconscious I want to help bring awareness to them and help you get them out in the light so you no longer have to carry them around. It is now time to free your mind.
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(Ep.6) Fasting
What is fasting and what are the real benefits? In this episode I get into like the top 3 ways people may fast, then I talk about the current fast that I use for myself and why.
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(Ep.5) How to build your own TABLE
This is an episode that think can really help a lot of people that's trying to build something of their own. Its not going to be easy but if you happen to follow these steps then it is no way you will not get and maintain results. A step by step guild on how to build your own TABLE. T- Take a...
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(Ep.4) The Battle of The WILLS
Coming from combat sports or just competitive sports in general me and my good friend Mel talk about how we used our WILL interchangeably. Looking back on our upbringing and lessons learned over the years how were we able to transfer from a "physical" WILL to a mental WILL? All battles fought and...
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(Ep.3) P.O.I (Point of Impact)
No matter if you are conscious about it or not we all have and or experienced POI. Everyday of our lives, but once we become more aware of it our impact will be much greater. We are not always in control of these points but we are always in control of what comes next.
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(Ep.2) Why Tai Chi
In this interview I get to talk to Sifu Lester Holmes about why and how he came to train/teach Tai Chi. What are the benefits it can have on the mind-body connection. We only get to scratch the surface of this topic in this 30 min interview stay tuned it is more to come for sure.
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(Ep.1) Intro to The Enlightenment Moment
I just give a very brief over view of who I am and what this podcast is all about.
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ABOUT THIS SHOW
This podcast is for men and women who get stuck in "mental warfare". I want to provide road maps, outlines, critical thinking methods to help them out of their current frame of mind. Having a background in competitive sports my whole life and being a psychology major in college I formed a framework that can cultivate the ability to overcome not only stress, anxiety and depression, but any negative mindset you may encounter. I put out episodes once a week and I even bring on meaningful guest who have useful information. If this podcast is not for you we all know someone who can benefit from it.
HOSTED BY
Aaron Nobles
CATEGORIES
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Frequently Asked Questions
How many episodes does The Enlightenment Moment have?
The Enlightenment Moment currently has 48 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Enlightenment Moment about?
This podcast is for men and women who get stuck in "mental warfare". I want to provide road maps, outlines, critical thinking methods to help them out of their current frame of mind. Having a background in competitive sports my whole life and being a psychology major in college I formed a framework...
How often does The Enlightenment Moment release new episodes?
The Enlightenment Moment has 48 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Enlightenment Moment?
You can listen to The Enlightenment Moment on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Enlightenment Moment?
The Enlightenment Moment is created and hosted by Aaron Nobles.
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