Ep 2: Why We Do What We Do

from ACTUALLY, YES! · host Ilona Erskine

In this episode I talk about how the Book The Power of Habit Why We Do What We Do In Life and Business by Charles Duhigg. I discuss the breakdown of how Cue Routine Reward Drives our habits in way or another the good and the bad. I also, apply examples of my life and in today's society using these 3 components. My goal is to touch on this tool that has helped me and share with others to help change their habits that they have been meaning to change. At some point I talk about May being Mental Health Awareness month and how I have created a 7 Day challenge specifically for May to help with that. To get information DM me or watch for my posts on FB search Ilona Erskine Instagram @jalapenofilipino I can't wait for us to grow together.

Episode metadata supplied by the publisher feed · Published May 10, 2020

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Ep 2: Why We Do What We Do

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This episode was published on May 10, 2020.

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