PODCAST · education
ACTUALLY, YES!
by Ilona Erskine
Hi Friends! I'm ilona Vianca, but you can call me ilona.I started this podcast to help others see the world in a different perspective. In this case, through the ears of my guests & myself.If you're like me you probably have felt LOST & you're trying to piece yourself back together. I got you friend! We will do this by adding PEACE into your life, A LOT of LOVE for yourself & others to ACHIEVE what your heart desires. My intention is to have a holistic approach to a healthy lifestyle through different podcast topics. Follow me on IG @JalapenoFilipino www.yogawithilonavianca.com
Episodes
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S2 Ep4: Permission To Grieve Here Me Out
Today we touch on: Grieving and what that may look like in pregnancy and outside of it Giving yourself permission to feel Giving yourself permission to ask for help or take time for yourself Follow me on IG https://www.instagram.com/jalapenofilipino/ FB...
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Season 2 Ep3: Our First Ultrasound Experience
Our Reaction To Our Ultrasound What We Found Out High Risk Pregnancy Follow me on IG https://www.instagram.com/jalapenofilipino/ FB https://www.facebook.com/yogawithilonavianca/
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Season 2 Ep 2: Why Does Money Feel Icky?
Why does money feel icky? Ever feel ashamed asking for money? What is your relationship with money? Is your focus on you or something bigger than you?
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Season 2 Ep 1: We're Pregnant! And Here Are The Deets
Hey Friends! In this podcast you will hear me talk about: Were We Trying Feelings Prior To Pregnancy/Pressure To Be Get Pregnant Telling My Spouse When I Tested If I Knew I Was Pregnant Deff add me or dm on Instagram @expreinceswithilona And deff feel free to take the podcast polls here on…
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Ep 77: ACTUALLY, YES, I'm Back. Recap Of The Last Year Til Now
Wow I can't believe it's literally been a year since I dropped a podcast episode. So many things have happened and I want to share those experiences with you! Oh yeah, and be sure to listen til the end :)
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Ep 76: Be. Do. Have.
#yogawithilonavianca #onlinetoolstostressless #itsavibe Today's Podcast topics Having trouble accomplishing your goal/relationship/fill in the blank? Not sure why you're not accomplishing that goal/relationship/fill in the blank? Not sure what be do have means? Then today's podcast is for you....
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Ep 75: What It's Like Dancing In Front Of A Stranger
#yogawithilonavianca #onlinetoolstostressless #itsavibe Today's Podcast topics What it feels like to be an observer vs being seen What emotions can rise up when you're being seen How being seen can feel vulnerable Then today's podcast is for you. ***Sign UP TO Join me on this 1 hour journey to...
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Ep 74: ACTUALLY, YES Healing Is Whatever That Looks Like To You
#yogawithilonavianca #onlinetoolstostressless #itsavibe Today's Podcast topics What does healing even look like? Feel like you're alone? My takeaways from my recent retreat I attended Then today's podcast is for you. ***Sign UP TO Join me on this 1 hour journey to self-awareness and…
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Ep 73: If You're An Overthinker Try This
#yogawithilonavianca #onlinetoolstostressless #itsavibe Today's Podcast topics Do you live in your head? Find it hard to express your feelings or thoughts? Constantly wishing you could just stop thinking for a moment? Then today's podcast is for you. ***My Online Community $4.95 USD/month. If you...
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Meditation Monday: Laying Under The Stars
#yogawithilonavianca #onlinetoolstostressless #itsavibe Hello Peace, Love & Achievers! Use this meditation to help you unwind or go to sleep! Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes you can do on YOUR OWN TIME :) ***DON'T FORGET TO: 1.Like, Share &...
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Ep 72: Are You An Overthinker or Do You Know Someone Who Is?
#yogawithilonavianca #onlinetoolstostressless #itsavibe Today's Podcast topics A different perspective on overthinking Ways to get out of your head Ways to support someone who is an overthinker ***My Online Community $4.95 USD/month find a deeper meaning within yourself and on a global level. If...
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Ep 71: The V Word (Vulnerability)
#yogawithilonavianca #onlinetoolstostressless #itsavibe Try to put yourself out there and then stop before you do or put yourself out there and then think wtf was I thinking? The difference between Ego vs Intuition & what that looks like Ways to help overcome this Then this is the podcast for…
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Ep 70: Structure vs Creativity/Flexibility
#yogawithilonavianca #onlinetoolstostressless #itsavibe Do you find yourself getting upset when plans "change" or don't go your way? Feeling like you're doing what your "supposed to be doing" and still not seeing results? Literally live your life off a checklist? Then this is the podcast for you!...
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Ep 69: What's Your Blue Print? Ft Becca
#actuallyyes #epigenetics #podcast On today's podcast I chat with Becca who walks us through: -What is epigenetics -What is the process to know about your epigenetics & what information can people get from it? -What are some shifts you saw in your body by learning about it and your clients? Her...
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Monday Meditation: LETTING GO of ALL Expectations
#yogawithilonavianca #onlinetoolstostressless #itsavibe Hello Peace, Love & Achievers! Use this meditation to help you let go of things that are no longer serving you. Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes you can do on YOUR OWN TIME :) ***DON'T...
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Meditation Monday: When You're Feeling Stuck Meditation
#yogawithilonavianca #onlinetoolstostressless #itsavibe Hello Peace, Love & Achievers! Try this 10 minute meditation to help you move forward and strip away what is holding you back. Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes you can do on YOUR OWN TIME…
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Meditation Monday: Intention Setting Meditation
#yogawithilonavianca #onlinetoolstostressless #itsavibeHello Peace, Love & Achievers! When I went to my first Rachel Hollis conference she had us do a guided meditation on our future goals. I feel visualizing your goal AS IF YOU already accomplished it is important. YESSSS I too before was like…
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Ep 68:"If you don't recognize the ingredients you're eating, neither does your body" ft Kelli
#actuallyyes #foodswap #podcast On today's podcast I chat with Kelli who walks us through: -What Do I Look At On A Food Package? -What Is A Good Clean Go To Brand? -What Is An Easy Swap For Everyday Kitchen Items? Rather watch the interview on Youtube? ----> Her background: Kelli Raines is the...
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Meditation: Earth Day
#yogawithilonavianca #onlinetoolstostressless #itsavibeHello Peace, Love & Achievers! Take some time to go outside and enjoy mother nature if weather permits. Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes you can do on YOUR OWN TIME :) ***DON'T FORGET TO:...
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Ep 67: Do You Own A Smart Watch/Phone & Use Wireless Daily? Let's Talk EMF ft. Justin
On today's podcast I talk to Justin Frandson who walks us through: -What is EMF? -The 5g & Wireless Talk Relating To Health -Tips To Protect Yourself from EMF -Benefits of Nature & EMF Rocks OR check this out on Youtube: https://youtu.be/16xo6Zsu0wk His background: Justin is an Athleticism...
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Meditation Monday: 3 Part Breathing Meditation
#yogawithilonavianca #onlinetoolstostressless #itsavibeHello Peace, Love & Achievers! This 3 part mediation is great to: -reground yourself -if you feel anxious or need a quick tool to use when you need a moment to zen out Focus on filling your Belly with air Then your rib cage Then your upper...
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Ep 66: Starting The Conversation In Adulthood
On today's podcast I talk about: -Normalizing figuring yourself out in adulthood -How it can be hard to grow if people around you are comfortable -You don't have to settle with an income cap -You do have a voice even if it may not feel like it Alright My Peace, Love & Achievers! ***DON'T FORGET…
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Meditation Monday: Meditation For Storing Happiness
Hello Peace, Love & Achievers! Sometimes when you're feeling overwhelmed it is nice to think about a memory where you felt at peace to counteract those moments of chaos. Where or what was your memory of? Mine usually involves the beach and sunshine :) Every Monday I plan to drop a special yoga...
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Meditation Monday: Meditation For Energy Balance
Hello Peace, Love & Achievers! Feel like something is off and you need something to help you get back to you? Try this meditation for balance. Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes you can do on YOUR OWN TIME :) ***DON'T FORGET TO: 1.Leave a review…
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Ep 65: Could My Cleaning Products Be Harming Me Ft Luxx Living
On today's podcast I talk to Brooke the founder of Luxx Living who walks us through: -What low tox living is & where to start -How your products can be affecting your health -What is greenwashing Her background: Owner of Luxx Living & Instagram low tox living influencer You Can Find Brooke @...
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Meditation Monday: Meditation When You're Feeling Anxious
Hello Peace, Love & Achievers! Need a meditation when you're feeling a little anxious, overthinking, worried, or just EVERYTHING? Then you came to the right place! Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes you can do on YOUR OWN TIME :) ***DON'T FORGET...
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Ep 64: How To Treat Yo Cells Ft. Juicy Leaf
On today's podcast I talk to a Toyo the founder & co-owner of Juicy Leaf LLC who walks us through: -What got her into juicing -The benefits of juicing -What are some stereotypes about those who juice vs reality -Flavors to start with if you are new to juicing --->Want to watch this interview…
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Meditation Monday: Meditation For Self Healing
Hello Peace, Love & Achievers! Need a meditation for a little more self healing or move toward that direction? Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes you can do on YOUR OWN TIME :) ***DON'T FORGET TO: 1.Leave a review, Share & Subscribe to my channel...
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Meditation Monday: Planting Seeds For the Future You
Hello Peace, Love & Achievers! Need a meditation help you release ALL the weight you been physically been holding on your shoulders? Listen to this mediation to help you unload what has been holding you down. Notice how you feel from the beginning of the meditation compared to the end. VOICE...
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Meditation Monday: Meditation For Confidence
Hello Peace, Love & Achievers! Did you know that changing your posture by lengthening your spine, relaxing your shoulders and opening up your chest/heart space can build confidence? Listen to this 10 minute meditation to get you feeling like you own this day and nothing is getting in your way....
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Meditation Monday: Meditation For Comfort & Sleep
Having a hard time falling asleep or need a cat nap? Hit the download section for this 10 minute mediation to get you calm & relaxed. How was it? Are you ready for bed now? Comment below with your answer! Hello Peace, Love & Achievers! Thank You again for being a part of my yoga community! :)…
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Ep 62: Maybe You're ONE Information Way From Knowing!
To be honest the different pivots or changes in my life have been because of new information I have been exposed to. And to be honest the exposure may have been things that were years ago but came back FULL circle. I hope with this podcast opens your ears (haha) with new information to consider…
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Meditation Monday: Meditation To Get YOU Energized
Hello Peace, Love & Achievers! Need a quick pick me up and want to meditate at the same time? Hit the download for this 10 minute mediation to get you energized to start your day, regain focus or finish out your day. Do you feel more ENERGIZED? READY to be more productive after listening? Send me…
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Ep 61: Maybe Imposter Syndrome Is Your Way Of Standing Out
Anyone else feel like an imposter at times? Well, Hello I'm Ilona & I know how you feel :) The feeling like you or your ideas aren't good enough. The WHO AM I to do this? It's a very real feeling. I hope this podcast helps you find ways to twist the thought of imposter syndrome and look at it in…
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Ep 60: Remember Their Experience Isn't YOUR Experience
Sometimes I think we get so caught up with the comparison syndrome that we forget that each person has a unique experience. What worked for someone else may or may not work for you. That isn't to say one way is better than the other, but just different in general. So the next time you decide to...
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Ep 59: Last 90! What?!
How will you spend your last 90 days? I would love to hear from you! Follow me on social IG @jalapenofilipino FB page Yoga with Ilona Vianca Website www.yogawithilonavianca.com
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Ep 58: How Are You? I Don't Mean "I'm Great" & Walk Away. I Mean How Are You?
With so much division in the world there are so many silent battles happening around us. Some people feel like they are unsure who to trust. Which then leads to keeping things held in as some fear they will be criticized, looked down on or torn apart. During this time I truly feel we need a...
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Ep 57: You Don't Owe Anyone An Explanation
This is just a reminder that you don't owe anyone an explanation as to why or why not you do or do not do a certain thing. Whatever you do decide to do make sure it is out of self awareness/love rather than fear. Just because everyone is going a certain direction doesn't mean you have to. Unless...
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Ep 56: Don't Let That Define You
Do you feel like you sometimes put a title on yourself like I'm a (fill in the blank with job title) or character traits like I'm too shy I could never do that or my disease (chronic or acute) is my life now? I feel ya. I too have placed many titles on myself. These titles too have placed…
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Ep 55: 4 Easy Breathing Techniques to Help Manage Anxiety
We all could use techniques to help calm OURSELVES down. I think it is very important to find ways to cope in your everyday life and find little reminders to JUST BREATHE! These 4 techniques have helped me to refocus and draw myself back into a more relaxed state. Remember to be gentle with...
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Ep 54: Never Forget How Wildly Capable You Are
Do you remember when you worked toward one of your goals? Like how difficult it was and how you probably were talking yourself out of it a time or 2 or a bajillion times? Do you remember thinking your goal was impossible? I feel ya. Same here. But then do you also remember when you made it? All…
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Episode 53: In The End We All Just Want To Be Heard
Nowadays it seems like we don’t have the attention or listening span to actually listen to each other. For instance, how many times have you looked at your phone and let it ring just because you didn’t want to talk, but then you're ok with texting them? Or while someone is talking to you, you…
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Ep 52: You're A Good Listener, Right?
After reading the book You're Not Listening by Kate Murphy I've realized I'm actually a BAD listener. Just because you can: -multitask (aka scroll on IG, FB or text, etc) and -paraphrase back while mutitasking doesn't mean you're a good listener. Something so simple, yet challenging....check it…
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Ep 51: The FOMO IS REAL! A Month Off Of Social Media!
What is FOMO? AKA fear of missing out! Yeah, until a couple years ago I didn't know that was a thing, but yes it is sooooo true and real. If you haven't experienced FOMO before you deff will if you do a social media detox. To jump start my summer I decided to get off of social media for the month...
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Ep 50: Is This How Adults Make Friends?
So I feel like unless you know a friend of a friend or work with someone it is hard to make friends as an adult. Ok let me clarify...if you're like me and not exactly an outgoing type. Today I share my experience meeting people from IG in real life. Follow my on IG: @jalapenofilipino Website:...
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Ep 49: Your Feelings ARE Valid & You CAN Have OFF Seasons & AYE I'm On Cloud 9 Days
Sometimes I think we focus too much on keeping it together. And other times I think we focus too much on being ALL in our feelings. I found a post the other day that said some days will be sad days and other days will be bad b**** days. I honestly was happy to know that ok SO I can be BOTH lol?...
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Ep 48: Normal Or Overwhelmed?
What is normal? I want a normal life? What is that? What does it mean to you? Google has the definition as "conforming to a standard; usual; typical or expected." Is that what you mean when you say you want to be "normal?" Stop and think....when do you use this term? Is it when you have loss...
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Ep 47: Mama's & Mental Health
Topics like: The idea of parenting vs what it actually is How do you tune out how other people are raising their kids? Is the way your teaching right or wrong? How do you show up for yourself in order to show up for your child? --> resource Tamara referred to about parenting--> High Impact Club...
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Ep 46: Actually, Yes, You Should Listen To Your Body
I just wanted to take the time to remind others to listen their body or if you hear someone else say something that isn't right with theirs encourage them to seek help. This can be mentally, physically or spiritually whatever the case is. Just because you may not meet the risk factors doesn't…
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BONUS: Actually, Yes I'm MAKING IT ONE YEAR!
I can't BELIEVE IN 1 WEEK 👀 My 🗣🎧 Actually, Yes podcast will be ➡️ 1 years old how crazy to think that!? What I said no to a million times turned into something that I said ok actually, yes I'll commit and do it. Thank you listeners & Thank you guest speakers I appreciate all of you 💕 ‼️ with...
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ABOUT THIS SHOW
Hi Friends! I'm ilona Vianca, but you can call me ilona.I started this podcast to help others see the world in a different perspective. In this case, through the ears of my guests & myself.If you're like me you probably have felt LOST & you're trying to piece yourself back together. I got you friend! We will do this by adding PEACE into your life, A LOT of LOVE for yourself & others to ACHIEVE what your heart desires. My intention is to have a holistic approach to a healthy lifestyle through different podcast topics. Follow me on IG @JalapenoFilipino www.yogawithilonavianca.com
HOSTED BY
Ilona Erskine
CATEGORIES
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Frequently Asked Questions
How many episodes does ACTUALLY, YES! have?
ACTUALLY, YES! currently has 101 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is ACTUALLY, YES! about?
Hi Friends! I'm ilona Vianca, but you can call me ilona.I started this podcast to help others see the world in a different perspective. In this case, through the ears of my guests & myself.If you're like me you probably have felt LOST & you're trying to piece yourself back together. I got you...
How often does ACTUALLY, YES! release new episodes?
ACTUALLY, YES! publishes regularly with 101 episodes available. Check the episode list for the typical release schedule.
Where can I listen to ACTUALLY, YES!?
You can listen to ACTUALLY, YES! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts ACTUALLY, YES!?
ACTUALLY, YES! is created and hosted by Ilona Erskine.
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