Ep. 20 - A Personal Approach to Wellbeing

Are you engaged in physical activity? Is your practice steady? Do obstacles hinder your fitness routine? Jennifer Rewkowski and Sam Holly tackle these questions and share the success stories of the Y's personal approach to wellbeing, otherwise known as the Coach Approach program. Through Coach Approach people cultivate a healthy lifestyle, elevate their mental health, and lower the likelihood of obesity, high blood pressure, diabetes, and more. Don't miss this conversation about connection and how to make health and wellness a lasting lifestyle.    IN THIS EPISODE: [05:10] Jennifer describes what Coach Approach is, and Sam explains how the Coach Approach works.  [13:39] How does the program measure success and effectiveness?  [17:21] What are the differences between Coach Approach and a personal trainer? Sam offers a story of the success of one of the members.  [22:37] Sam explains how the coaches help persuade members to start the program.  [27:56] What's next after Coach Approach?  [29:55] Jennifer and Sam share how they became involved in the Y.    KEY TAKEAWAYS: Members needed to learn how to stick with an exercise program, so the Coach Approach program was started. One of the reasons the Coach Approach program is effective is that members enjoy exercising in groups.  The program's flexibility is good as it meets members where they are at and what works for them. It is a judgment-free zone.   RESOURCE LINKS: Facebook:  YMCA Metro Atlanta Linkedin: YMCA Metro Atlanta Twitter: YMCA Metro Atlanta Website: YMCA Metro Atlanta YMCA Atlanta Membership - Website YMCA Sizzle Reel - YouTube YMCA Atlanta Wellness & Personal Coaching -  Website