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Ep.20 🤮 Are you getting sick all the time because you're constantly angry? episode artwork

EPISODE · Jan 10, 2025 · 21 MIN

Ep.20 🤮 Are you getting sick all the time because you're constantly angry?

from The Well Spell Podcast · host Stephanie Wilson

Constant anger can take a serious toll on your health. It triggers a cascade of stress hormones like cortisol, which, when elevated for long periods, can weaken your immune system, raise blood pressure, and increase the risk of heart disease. Chronic anger also contributes to inflammation, disrupts sleep, and can even affect digestion, leaving you more vulnerable to illness. Managing anger through mindfulness, self-care, and healthy coping strategies is essential for both your mental and physical well-being. Instagram | Stephwilson2222

What this episode covers

Constant anger can take a serious toll on your health. It triggers a cascade of stress hormones like cortisol, which, when elevated for long periods, can weaken your immune system, raise blood pressure, and increase the risk of heart disease. Chronic anger also contributes to inflammation, disrupts sleep, and can even affect digestion, leaving you more vulnerable to illness. Managing anger through mindfulness, self-care, and healthy coping strategies is essential for both your mental and physical well-being. Instagram | Stephwilson2222

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Ep.20 🤮 Are you getting sick all the time because you're constantly angry?

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Frequently Asked Questions

How long is this episode of The Well Spell Podcast?

This episode is 21 minutes long.

When was this The Well Spell Podcast episode published?

This episode was published on January 10, 2025.

What is this episode about?

Constant anger can take a serious toll on your health. It triggers a cascade of stress hormones like cortisol, which, when elevated for long periods, can weaken your immune system, raise blood pressure, and increase the risk of heart disease....

Can I download this The Well Spell Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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