The Well Spell Podcast

For years, I thought I was lost.. jumping from job to job, trying to force clarity about my future before I even knew who I was. In this episode, we dive into the neuroscience of the frontal lobe and how it holds the key to long-term decision-making, identity, and vision.Turns out, I wasn’t flaky — my brain just hadn’t finished developing.Now that it has? I’m making aligned, soul-based decisions… and everything’s finally starting to make sense.@[email protected]

In this Cheat Code episode, I’m breaking down one of those weird little social moments we’ve all experienced when people pretend they don’t see you in public. But it’s not just awkward, it’s actually a perfect example of how our brain, nervous system, and subconscious patterns control our behaviour. From social anxiety to ego games to self-protection glitches, I’m unpacking why this happens, how to read it, and why having this awareness puts you in charge of your own energy. @Stephwilson2222

I didn’t grow up… I woke up.And when my frontal lobe finally finished developing at 27, everything changed.I stopped reacting, started observing.I started choosing who I wanted to be — and I started building her.This episode is for the girl who’s been following fitness advice from influencers who just finished high school…Who thinks 80/20 means protein bars and chemical yoghurts all week…Who lifts heavy but still feels inflamed, exhausted, and stuck in the skinny-fat loop…Let’s talk about mental maturity, muscle maturity, and the kind of nourishment that actually shapes your body and heals your hormones.Because when you grow up I mean really grow up  your version of a “treat” starts looking a lot more like alignment and a lot less like self-sabotage in pink packaging.@Stephwilson2222

We’re talking carbs, cravings, and cycle syncing — because your body was never meant to run on restriction. I’m breaking down how carbs actually support your happy hormones (especially during that luteal drop), plus giving you an easy-to-understand guide to syncing your energy with your cycle windows. Whether you’re in your soft girl era or just trying to stop snapping at your boyfriend before your period — this one’s for you.And stay tuned ‘til the end for a sweet little intuitive reading — a message from your higher self, just when you need it.@StephWilson2222

In today’s episode, I’m chatting about the little things that pull us out of alignment without us even realising — like following influencers with completely different body types, setting goals for a body we don’t even have, and accidentally chasing aesthetics that were never designed for us.I dive into the science behind why we feel good when we announce our plans (hello, dopamine), and how that instant gratification can sometimes sabotage long-term commitment. I also open up about setting boundaries for movement when life feels full — especially if you’re a mum, a partner, or just someone who struggles to carve out time for themselves.Plus, a gentle, real-time breakdown of how I teach intuitive journaling — the kind that doesn’t require prompts, perfection, or pressure. Just presence.This episode is your reminder to come back home to your own body, your own timing, and your own truth.@StephWilson2222 term I don't need it really can you please make me a description for the Instagram sorry my Instagram are you description of my podcast please utan

In today’s episode, I’m taking you deep into my personal journey with food, body image, and healing. From the days of starving myself and obsessing over every bite, to the childhood memories of being forced to finish everything on my plate—this one gets real. I open up about the binge-restrictive cycles, the emotional weight of food rules, and how it all started way earlier than I thought.But don’t worry, babe—this isn’t just about the struggle. I’m also sharing the exact moment everything started to shift, and how I began healing my relationship with food (and myself). Whether you’re on your own journey or just need a reminder that you’re not alone, this episode is a hug for your soul.Grab your matcha, get cozy, and let’s chat. You are so worthy of peace with food and love for your body.@Stephwilson2222

In today’s episode of The Well Spell Podcast… we’re talking about how to be THAT girl without starving, stressing, or cooking for hours. 🍕➡️🥗You know what’s not cute? Overcomplicated diets, saying no to pizza 24/7, and pretending you love plain chicken and broccoli. No thanks. 🚩The truth? Weight loss is calories in vs. calories out—but that doesn’t mean you have to suffer. Enter:✨ The 80/20 Rule = 80% whole, nutrient-packed foods. 20% fun foods. Because a life without chocolate? Not in this house.🥑 Lazy Girl Dinners = The quickest, zero effort meals that still make you feel hot, healthy, and full. (Yes, an avocado toast moment counts.)On today’s podcast, I’m spilling the tea on:💡 How weight loss actually works (no BS)🔥 Why your metabolism is the real main character🥗 How to eat healthy without becoming a full-time chef

In my latest episode, I dive into some super important topics to help you find balance with food and fitness! Here’s what you’ll find:✨ How to Find Your Maintenance CaloriesLet’s figure out exactly how many calories you need to eat to maintain your weight, so you can fuel your body properly without feeling restricted.💪 How Much Protein Should You Be Eating?Let’s chat about protein goals and how much you need to support your body, whether you’re building muscle or just focusing on health.🍫 Breaking Free from Binge EatingIf binge eating has been part of your story, I’m sharing how to break the cycle, find balance, and stop feeling out of control.🌸 No Guilt About Eating Outside Your DietLife happens, and sometimes we stray from our usual diet. I give you tips on how to embrace those moments without guilt and stay positive!Food, fitness, and body image can be overwhelming, but I’m here to help you find a balanced approach. Let’s focus on nourishing both your body and your mind! 💚@Stephwilson2222

Dive deep into the fascinating world of manifestation, exploring how we are constantly manifesting our reality whether we realize it or not. From the moment we wake up to the time we fall asleep, every thought, belief, and emotion shapes the world around us. But how does this work on a neurological level? We’ll break down the science behind how our brains create the reality we experience, how our subconscious mind plays a pivotal role in this process, and how we can harness the power of our thoughts to consciously design the life we desire. Tune in to discover how manifesting isn’t just a mystical concept, but a powerful mental process rooted in neuroscience.@Stephwilson2222

In this episode, we dive into the benefits of creatine and collagen, two popular supplements in the health and fitness world. 💪✨ We explore how creatine can help boost performance and muscle growth, while collagen plays a key role in improving skin health, joints, and overall well-being. Whether you’re looking to enhance your workouts or support your body’s natural processes, this episode breaks down what you need to know about these powerful supplements!@stephwilson2222

In this episode, I dive into the world of protein powder—why people use it, what ingredients to look out for, and whether it’s right for you. I also break down how to calculate your daily calorie needs to support your health and fitness goals. Whether you’re a beginner or looking for new tips, this episode will help you make informed choices on your fitness journey. @stephwilson2222

I’m sharing how I lost weight postpartum and the steps that really worked for me.  We’re diving into the mindset, nutrition, workouts, and mindset shifts that made all the difference.  If you’re on your own postpartum journey, this one’s for you!  Tune in for tips to help you feel strong, confident, and motivated! 💪  @stephwilson2222

In this episode, I dive into the emotional and practical aspects of dealing with significant life changes specifically the shift in routine when a child starts school. I share my personal experience of adjusting to a new schedule, how to navigate the discomfort of change, and the strategies I’ve learned to stay grounded, flexible, and open to growth. Whether you’re facing a similar transition or just looking for motivation to embrace new opportunities, this episode offers insights into finding peace amidst life’s inevitable shifts. @Stephwilson2222

In this episode of The Well Spell, we’re diving deep into one of the most powerful ways to transform our mornings: by taking the time to prepare ourselves before our children wake up. Life as a parent can feel overwhelming, but it doesn’t have to be. When we intentionally carve out space for ourselves—whether it’s through journaling, meditation, or a quiet cup of tea—we not only set the tone for the day but also show up as more present, grounded parents. I’m sharing some simple, soul-nourishing practices that will help you start your day from a place of calm and clarity, so you can be the best version of yourself for your kids—and for you. It’s all about honoring your own needs first, creating moments of stillness before the rush begins, and giving yourself the grace to show up with intention. So, if you’re tired of feeling frazzled and want to start your mornings with more peace and purpose, this episode is for you. Let’s reset together and start each day feeling more balanced, energized, and ready to embrace whatever comes our way. @Stephwilson2222

Constant anger can take a serious toll on your health. It triggers a cascade of stress hormones like cortisol, which, when elevated for long periods, can weaken your immune system, raise blood pressure, and increase the risk of heart disease. Chronic anger also contributes to inflammation, disrupts sleep, and can even affect digestion, leaving you more vulnerable to illness. Managing anger through mindfulness, self-care, and healthy coping strategies is essential for both your mental and physical well-being. Instagram | Stephwilson2222

Ever wonder why creating content feels so hard when it doesn’t feel true to you? In this episode, we explore how chasing trends and ignoring your authentic voice can drain your creativity and energy. Discover how embracing your true self is the secret to unlocking effortless, magnetic content that connects with your audience on a deeper level. If you’re feeling stuck or uninspired, this episode will show you how authenticity can reignite the magic of content creation. @StephWilson2222

When teaching kids how to breathe, it’s important to remember that in the beginning, it’s not about getting the technique perfect. It’s about helping them focus on breathing—just in and out. When a child is feeling overwhelmed or anxious, the most powerful thing they can do is slow down and connect with their breath, no matter how it comes in. They don’t need to worry about whether it’s through the nose or mouth; what matters is that they’re breathing. Think of it like a balloon—if the air keeps going in but never comes out, it bursts. But if they focus on letting the air in and out slowly, they’ll feel calmer. The key is to teach them that the simple act of breathing is enough. Over time, their technique will improve, but for now, just breathing is the first step to finding calm and control. Find Stephs Instagram- @Stephwilson2222

We explore the deeper reasons behind today’s most popular health and wellness practices, from the Paleo and Keto diets to Intermittent Fasting and veganism. Beyond the science and nutrition, we delve into the spiritual, ethical, and mindful motivations that drive people to adopt these lifestyles. What role does our relationship with food play in our spiritual growth? How do our dietary choices align with our values of compassion, self-care, and environmental responsibility? Each episode invites you to reflect on the impact of these trends—not just on your body, but on your soul and the world around you @Stephwilson2222

A quick pep talk for reclaiming your power and resetting your mindset. Life can drain us, whether it’s stress, negativity, or things that no longer serve our highest good. In this short, uplifting pep talk, lets take back your energy, clear the mental clutter, and realign with your true intentions. Think of it as a mini-meditation, but with a focus on resetting your energy and shifting you into a positive, empowered mindset for the day ahead. So take a deep breath, hit play, and let’s get your energy back where it belongs, flowing freely and powerfully in the direction of your dreams.

Money Energetics is a magical practice that taps into the energetic flow of abundance, inviting you to dance with the universe's financial blessings. It’s the belief that money isn’t just about numbers—it’s a vibrant, dynamic energy that responds to our thoughts, feelings, and intentions. By shifting limiting beliefs and cultivating a mindset of prosperity, Money Energetics helps you unlock your inner magic, allowing money to flow freely and effortlessly into your life. This practice combines elements of manifestation, intuition, and gratitude, creating a radiant, joyful exchange of energy where you attract financial abundance with ease. When you align your vibe with abundance, embrace the magic of giving and receiving, and clear any blocks, money becomes a powerful tool for creating the life of your dreams. 🌸✨ @stephwilson2222 @MsStephcoaching

In this episode, I’m sharing the real story behind why I created Miss Steph Conscious Coaching for Kids—and it’s deeply personal. I’ll be talking about my journey of cutting off toxic family members, the emotional toll of growing up feeling unseen and unheard, and how I found the courage to reclaim my peace and set boundaries for my own well-being. 🛑💔 I also open up about my struggles with eating and body image growing up—how those battles shaped my mindset, led me to unhealthy habits, and ultimately forced me to face some tough truths. The road to healing hasn’t been easy, but it’s been worth every step. If you’ve ever felt alone, misunderstood, or trapped in unhealthy family dynamics, this episode is for you. I’m here to share the hard lessons I’ve learned so you can create the space you need to thrive—no matter where you come from. 💪💖 Instagram-@Stephwilson2222 @Msstephcoaching

Regulating your nervous system is essential for maintaining emotional balance, reducing stress, and improving overall well-being This week i share all of the little ways that can help you feel regulated. Insta-@stephwilson2222

Embrace the journey of raising your vibration through food, and watch how your energy transforms! Instagram | @Stephwilson2222

Loving yourself isn't selfish - it's essential. LETS silence your inner critic, celebrate your uniqueness, and start living with purpose, passion, and fulfillment. When you learn to truly love yourself, every area of your life will blossom. Instagram: Stephwilson2222 Tiktok: Stephwilson222

“A soft girl era is where we focus on self-care, prioritize ourselves, manifest a life of ease, Peace, and patience, go with the flow, and not try to force anything. For women, this also included exploring more of your feminine side and channeling the energy using your superpowers as a woman.” Insta @StephWilson2222 Insta @The.WellSpell

Are you stuck in a victim mentality? Today we dive deep into finding the gratitude in each and every moment to help you tap into your abundant energy. Get ready to live the live you have always wanted x Join our facebook group ' The well spell community' come along and have a chat. Instagram @Stephwilson2222 Instagram @The.wellspelll

Today we dive DEEP into what triggers you when comparing yourself to another job, another life style or even someone else.  Are you feeling a little JEALOUS? We learn all about why being jealous can be a life changing feeling for you. Is being jealous just showing you that its possible to have that version of yourself?  Lets find out… Instagram- Stephwilson2222 Instagram- The.WellSpell 

Steph..How do you stay motivated? Today I share with you my mindset hacks to keeping on track Whether its related to your health, your career or even your future self These tools can be used for it ALL  Today I share the truth about my version of motivation  Instagram- @stephwilson2222 [email protected] Music- Music from #Uppbeat https://uppbeat.io/t/paul-yudin/summer-bumble License code: 16PHSEDQ28RS3PYO

Have you been looking for a way to manifest your desires and improve your journaling skills? WELL come along with me and... Learn the correct techniques for manifesting your dreams. Improve your journaling skills with guided exercises. Gain clarity and focus on your goals through visualisation techniques. Manifest abundance and positivity into your life. Frequently Asked Questions: How long does it take to see results from manifesting? Results may vary, but with consistent practice, you can start seeing changes in as little as a few weeks. Can anyone learn how to manifest correctly? Yes, anyone can learn how to manifest. It just takes practice and commitment to the process. Is journaling necessary for manifesting? Journaling can help enhance the manifesting process by providing clarity and focus on your desires. Instagram- @stephwilson2222 Instagram- @the.wellspell

What if I told you the story you have been living was given to you by someone else?  It’s time to re write my story. Today I get a little emotional opening up about how my story was formed.  And we are TESTING the universe BABY because 2025 is going to be magic 💅🏼✨  Insta @stephwilson2222  Insta @the.wellspell 

Repeating cycles is essential for learning valuable lessons. Lets learn the significance of recognizing patterns that keep occuring in our lives and how to leverage them for personal growth. Because EVERYTHING is a lesson for more growth. sneaky links- Insta @stephwilson2222 Insta @the.wellspell TikTok @stephwilson222

Identify and overcome limiting beliefs related to money with these helpful strategies and tips. Learn how to change your mindset and achieve financial success. Instagram: @the.wellspell Instagram: @stephwilson2222 TikTok: @stephwilson222

Discover the magic of creating space in your life to allow more joy, peace, and fulfillment. Learn tips and techniques to declutter your mind and surroundings for a more magical life. Explore the ancient practice of feng shui and learn how to create harmony and balance in your living space with these tips and techniques. Instagram @the.wellspell Instagram @stephwilson2222

Unlock the secrets of the universe with our captivating podcast, "Step into the World of Magic." Dive into the enchanting realms of the supernatural and uncover the hidden mysteries that lie beyond the veil of the ordinary. Explore the wonders of the paranormal and the unexplained Hear from leading experts, researchers, and eyewitnesses Discover ancient traditions and modern-day manifestations of magic Learn techniques to enhance your own intuitive abilities Step into the world of magic and expand your mind like never before. This podcast will transport you to realms where the impossible becomes possible, where the boundaries between the seen and unseen blur, and where the power of the human spirit knows no limits. Whether you're a seasoned seeker of the esoteric or simply curious about the mystical, "Step into the World of Magic" is your gateway to a transformative journey. Tune in and unlock the keys to unlocking your own magical potential. Instagram @the.wellspell Instagram @stephwilson2222