ÉP 20 - Balayage corporel

from L'Ancrage, le balado · host Isabelle Côté, Psychoéducatrice

Dans cet épisode, je t'invite à te laisser doucement guider dans l'exercice du balayage corporel. Cela consiste simplement à porter une attention aux différentes parties du corps afin d'observer les sensations qui t'accompagnent.

Episode metadata supplied by the publisher feed · Published Sep 30, 2024

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ÉP 20 - Balayage corporel

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This episode was published on September 30, 2024.

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