EPISODE · Jul 10, 2024 · 48 MIN
Ep. 20: Build Your Own Plan- Part 2
from Stop Talking About Fat Loss, A Mindset and Health Podcast · host Erin McDonald and Crystal Clardy
On today's episode of the Stop Talking About Fat Loss Podcast, Hosts Erin, Sarah, and Chris talk about how to build and create your own workout and nutrition plans. This episode is a little more about application, if you want to better understand the things we talked about today, go back and listen to part 1. Note: We apologize for the technical difficulties towards the end of the podcast with Chris's mic and video Follow the Hosts on Instagram: Erin: coach_erin_mcdonald Sarah: @sarahclairebear Chris: @coachchrisheskett ----------------------------------- Freebies Join the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook Group Get Your Free Copy of Master Your Macros
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Ep. 20: Build Your Own Plan- Part 2
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