EP 20: Dating Psychology: How to Rewire Your Brain for Better Relationships

What this episode covers

Ever wonder why you keep dating the same type of person? Brazilian brain health coach Fabiana breaks down the neuroscience behind dating patterns and reveals how your brain creates the relationship cycles you find yourself stuck in.EPISODE TIMELINE:3:18 - Meet Fabiana: From Ipanema Beach to brain coaching8:45 - Your brain on patterns: The survival machine explained15:20 - Breaking down the amygdala hijack in relationships22:10 - The cortisol-disease connection you need to know28:30 - Reframing protective thoughts (not negative ones)35:45 - Why people behave badly (spoiler: they feel threatened)42:00 - The stories we tell ourselves about dating48:15 - Values alignment: The non-negotiable foundation55:30 - Expectations vs. reality in relationships62:45 - The 4-step communication framework for conflictIN THIS EPISODE WE EXPLORE:How your amygdala and hippocampus control your dating choicesWhy 80% of your thoughts are protective (not negative)The 4-question method to reframe toxic thought patternsHow to break the cycle of choosing familiar but unhealthy partnersWhy authenticity is non-negotiable in lasting relationshipsCommunication strategies that actually work (backed by brain science)"There is no way you will find a partner who loves you if you're not being 100% your authentic self. Because they're going to fall for what you're showing, not for who you are. If you are acting to gain someone's love, you're not gaining their love—your character is gaining their love." - FabianaCONNECT WITH FABIANABrazilian-born brain health coach and viral Instagram creator (@fashionbyfabiana, 150K+ followers) who transforms women's relationship with aging and self-acceptance. Former corporate executive turned certified neuroscience coach, Fabiana combines 30 years of business experience with brain-based coaching to help women break limiting patterns and embrace authentic living. Her content on aging gracefully has reached over 20 million views, sparking global conversations about beauty standards and self-worth.Fabiana's Instagram: @fashionbyfabianaBrain Health Coaching WebsiteSTAY CONNECTED WITH MADDENMadden's Instagram: @maddenzappa

PodParley-generated summary based on available episode metadata and transcript content.