Ep: 20 Emotional Eating & Finding other ways of self regulation

Short and sweet bonus Episode today discussing coping mechanisms outside of food & alcohol for the days that you're tired, overwhelmed, stressed etc. Reaching for the share bar of chocolate or the bottle of wine generally being the solution people turn too. Hopefully in this episode I will help you understand your actions and what other mechanisms you can use to cope with these days in life. Thank you for listening If you are enjoying my podcast please share with friends and family. I am certainly enjoying doing them.