Ep. 20 - Emotional Hangover: The Invisible Weight You Didn’t Ask to Carry

🎙 New Episode: Emotional Hangovers – What They Are & How to Heal Ever get stuck in a loop replaying one hard conversation, piece of feedback, or moment of conflict? That lingering tension? That’s an emotional hangover—and it’s more science than weakness. In this powerful episode of Candy for Breakfast, Robin and Cliff unpack what happens in your brain and body when emotions overstay their welcome—and how to clear the residue without numbing or avoiding it. 🔑 What You’ll Learn: What emotional hangovers really are—and why they linger The role of cortisol, adrenaline & the vagus nerve How athletes carry emotions into the next game—and how to reset Tools to clear emotional energy and protect your mental space Daily rituals to support emotional recovery & resilience 💬 “Your brain doesn’t know it’s over just because it’s quiet now.” 🎧 Listen now on: Spotify Apple Podcasts Or wherever you stream your podcasts ✨ Connect with Robin & Cliff: Website: www.L4Livin.com Email: [email protected] Instagram: @candyforbreakfastpodcast Linktree: linktr.ee/l4map 📚 Grab Robin’s Book: Beauty Within the Tragedy: Be RESILIENT Through Grief 👉 Buy on Amazon #CandyForBreakfastPodcast #EmotionalHealth #MentalPerformance #ResilienceTools #EmotionalHangover #HealingInHighPerformance See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.