PODCAST · health
Candy for Breakfast
by PodPopuli Media
What if you could turn life's challenges into opportunities? How do we buildresilience and thrive even when life feels stuck against us? Life can be sour, butit can also be sweet. It's all about how you handle it. Candy for Breakfast divesinto the art of resilience, how we process life's challenges, shift our perspective,and create opportunities no matter the circumstances. I'm your host, Robin Gargano,And I'm the co -host Cliff Terracuso, a former college coach and a pro scout.And I'm a resilience, mental and energy skills coach here to help you build mentalagility, discover the beauty and chaos, and learn how to live simply and freely. Inevery episode, we'll explore personal triumphs, relationships, sports, wellness,energy and more, all while sharing practical tools to transform your approach tolife's ups and downs. Through inspiring stories, playful banter, and even a littlecandy tasting, this podcast is your reminder that life is sweeter when you embracechallenges and take charge o
Episodes
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Ep. 51 - Living from Source ~ Part Two ~The Crowned Heart Identity From Crowned Heart to Fire ~ Energy, Faith, and Living in Motion
In Part Two of this series, we move from identity into motion. Energy doesn’t amplify what you want ~ it amplifies what you are. Without a Crowned Heart identity, energy becomes pressure. With it, energy becomes cooperation. We explore why so many people plateau despite doing everything “right,”...
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Ep. 50 - Living From Source ~ The Crowned Heart Identity Part One of the From Source to Fire series
This episode is a transmission ~ not about becoming someone new, but remembering who you were before survival, performance, and conditioning took the wheel. In Part One of this two-part series, we explore the Crowned Heart identity ~ a way of living where the heart leads, the mind serves, and the...
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Ep. 49 - Re-Drop: Why This Leadership Conversation with Nick Hiter Matters More Than Ever
Some episodes age well. Others become more relevant with time. This is one of those conversations. We’re re-dropping our episode with Nick Hiter because the themes he speaks to; self-leadership, responsibility, adaptability, integrity, and parenting with intention, are not just timely… they’re...
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Ep. 48 - Lunden Souza: Defining Reinvention, Work Outs vs Work Ins, and The Power of Words
Today, Robin & Cliff welcome Lunden Souza ~ worldwide online Life Coach, Master NLP Practitioner and host of Self Love & Sweat THE PODCAST. Lunden is devoted to helping people feel better, lead better, love better, parent better and ultimately live a life that feels aligned, energized and deeply...
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Ep. 47 - Most Mindset Work Doesn’t Work ~ Here’s the Science No One Teaches
Most mindset work doesn’t fail because you failed. It fails because we were taught to work on thoughts without understanding the brain, the nervous system, or identity. In this episode, Robin breaks down why affirmations, positive thinking, and motivation often feel good but don’t stick ~ and…
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Ep. 46 - Coaches Corner ~ Do Less More
What if the key to clarity, momentum, and fulfillment isn’t pushing harder ~ but aligning smarter? In this Coach’s Corner episode, we explore the powerful shift between doing more from chaos and doing less with intention. When you create space, you don’t lose momentum ~ you create flow. This...
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Ep. 45 - The Poison We Keep Pouring ~ Resentment, Energy Leaks & Radical Liberation
Resentment isn’t just an emotion, it’s a biological poison we keep drinking. In this episode, Robin breaks down Nelson Mandela’s iconic quote and reveals how resentment impacts the body, the nervous system, and your ability to grow. Nelson Mandela spent 27 years in prison and still chose...
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Ep. 44 - Coach’s Corner ~ Behind the Curtain of Elite Baseball
Ever wonder what really happens on the road from high-school standout to elite professional athlete? In this week’s Coach’s Corner, Cliff & Robin pull back the curtain on the hidden world of scouting, agents, player development, and the massive village behind every player chasing the dream. Cliff...
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Ep. 43 - The Gratitude Afterglow ~ Keeping the Vibe When the Holiday Hype Fades
Thanksgiving might be over, but the energy doesn’t have to be. In this week’s episode, Robin & Cliff explore what happens after the holiday hype when the dopamine dips, the family leaves, and life goes back to normal… but your frequency doesn’t have to. We dive into how to keep gratitude alive…
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Ep. 42 - The Two Things Every Great Leader Gets Right
True leadership isn’t about the title you hold ~ it’s about the responsibility you choose. In this episode, Robin breaks down what makes a leader genuinely effective, whether you’re an athlete, a coach, or an Everyday Champ elevating your life. We explore the leadership styles that show up both…
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Ep. 41 - “Snitches Get Stitches" ~ The Most Backward Phrase We Live By
“Snitches get stitches.” It’s one of those phrases we’ve all heard ~ catchy, tough, and completely backwards. In this episode, Robin and Cliff pull back the layers on why this phrase still carries weight in our culture and what it’s really teaching us about fear, silence, and misplaced loyalty.…
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Ep. 40 - Community Is the New Currency ~ Why Connection Outranks Hustle
This week, we dive into something every human craves yet often overlooks community. Whether it’s a softball dugout, parents groups, a gym class, or an online wellness tribe, connection is the heartbeat of resilience. Robin and Cliff share their first-hand experience attending the NABA (Natural…
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Ep. 39 - The Resilient Lessons From a Life Rebuilt ~ Carmen Johnson’s Story of Life, Legacy & the Power of Community
Some stories don’t just inspire ~ they unfold like a movie that reminds you of your own. In this cinematic-style episode, we sit down with Carmen Johnson, a powerhouse executive, strategic advisor, and advocate for women’s empowerment who dives into her developmental years and how she turned a…
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Ep. 38 - The Power of Daily Rituals ~ Small Habits, Big Resilience
Everyday rituals aren’t just routines — they’re anchors for your nervous system, your mindset, and your soul. In this episode, Robin dives into how simple, intentional acts woven throughout your day can completely shift your energy, mindset, and emotional resilience. 💫 You’ll hear how the…
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Ep. 37 - The Resilience Remix ~ What Pop Culture Got Wrong
Rocky taught us to fight harder. Elsa told us to “let it go.” Bill Murray showed us the same day over and over again until he got it right. But what if Hollywood got resilience half right ~ and the rest of the story is what truly matters? In this episode, Robin and Cliff break down the truth…
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Ep. 36 - The Things The World Never Told You
No one tells you that doing everything “right” doesn’t always lead to the outcome you wanted. No one warns you that being good won’t stop people from misunderstanding you. And no one explains that resilience isn’t learned through winning — it’s earned through the quiet moments when you decide to...
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Ep. 35 - When Energy Becomes the MVP
What wins games isn’t always talent or stats ~ it’s chemistry. The invisible glue that bonds teammates, lifts energy when pressure hits, and fuels resilience when the scoreboard doesn’t go your way. In this episode of Candy for Breakfast, Robin and Cliff break down the real MVP of sports and…
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Ep. 34 - Lost in Translation: When Words Win and When They Wreck Your Team
This week we are coming at you with the first ever Coach’s Corner with Cliffy T! Cliff takes the lead alongside co-host Robin as they dig into one of the biggest game-changers in sports and leadership: communication. Together, they unpack how different coaching styles impact players, teams, and...
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Ep. 33 - Unity Through Debate: The Resilient Road Back to Civil Discourse
Welcome back to Candy for Breakfast ~ the sweet, the sour, and everything in between that makes life real. In today’s episode, we tackle one of the hardest realities of our world right now: opposition has turned toxic. Disagreement has become dangerous. Too often, instead of finding unity through...
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Ep. 32 - No Blame, Just Bravery: The Truth About Compassionate Leadership
The world needs some leadership right now and for the next two weeks we are reminding society why compassionate leadership is necessary. In a world where voices are loud and opinions are many, true leadership stands out not because of power, but because of presence. In this episode, we dive into...
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Ep. 31 - Grief, Growth & Getting Real in Your 20s
Welcome back to Candy for Breakfast ~ where we talk about the sweet, the sour, and everything in between that makes life real. This week, I’m joined by sisters Rachel & Adriana Gioeni. In 2019, they lost their mom ~ and that loss flipped life upside down. They were thrown into adulthood carrying...
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Ep. 30 - Bend So You Don’t Break: The Secret Skill No One’s Training
What if every obstacle in your life wasn’t an opponent, but a training partner? In this solo episode, Robin dives deep into adaptability—the hidden edge that helps athletes and everyday champions thrive no matter what life throws their way. From the dugout to the boardroom, from parenting chaos…
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Ep. 29 - Lead Hard or Go Home: Unfiltered Lessons from Nick Hiter on Podcasts, Power, and Parenting
In this episode of Candy for Breakfast, Robin and Cliff sit down with the influential Nick Hiter—leader, social media strategist, podcaster, and father—to explore the multifaceted world of leadership and growth. From building The Hitlab podcast brand, to navigating the realities of parenting…
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Ep. 28 - The Heart Knows Before the Teeth: Leading with Compassion as a Resilient Power Move
In this episode, Robin and Cliff unpack what it really means to lead with compassion—not as a soft or “feel-good” idea, but as a bold, resilient leadership strategy grounded in neuroscience, emotional intelligence, and even a wild thought experiment featuring a dinosaur. Together, they explore…
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Ep. 27 - Unmasking Self-Sabotage: Why You’re Holding Yourself Back
In this episode of Candy for Breakfast, Robin and Cliff explore a challenge that affects athletes, professionals, and everyday people alike—self-sabotage. Whether it’s choking under pressure, avoiding your goals, or feeling stuck in life, self-sabotage can quietly block you from reaching your…
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Ep. 26 - Why Your Calm Is Their Confidence: Breaking the Anxiety Cycle at Home
In this eye-opening and compassionate episode of Candy for Breakfast, Robin and Cliff unpack the growing anxiety epidemic among children—and trace its roots to something most parents overlook: our own stress. From biological co-regulation to emotional inheritance, they explore how adult...
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Ep. 25 - From Sidelines to Boardrooms: Why Women in Sports Are Game-Changing Leaders
In this powerful episode of Candy for Breakfast, Robin and Cliff unpack how the rise of women in sports is not just changing the game on the field, but also reshaping leadership in boardrooms, businesses, and beyond. From groundbreaking athletes breaking barriers to the explosive growth of…
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Ep. 24 - Who Made the Rules? Rewriting the Invisible Playbook
In this permission-giving episode of Candy for Breakfast, Robin and Cliff unpack the invisible rulebooks we live by—and why it’s time to question them. From cultural conditioning to psychological patterns, they explore how rules we never consciously agreed to can lead to burnout, shame, and…
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Ep. 23 - When Positivity Hurts: The Truth About Spiritual Bypassing in Wellness Culture
If you’ve ever been told to “just be positive,” this episode is for you. Share it with someone who might be holding it all together instead of giving themselves permission to break through. In this episode of Candy for Breakfast, Robin and Cliff take a bold look at one of the most overlooked…
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Ep. 22 - Why Teens Stop Listening: Understanding Disrespect, Identity, and How Parents Can Build Resilience Too
New Episode: “It’s Not Disrespect—It’s Development” Candy for Breakfast Podcast | Hosted by Robin Gargano & Cliff Terracuso In this deeply validating episode, we unpack what’s really happening when teens challenge, dismiss, or distance themselves from their parents. It’s not always…
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Ep. 21 - The Wisdom We Left on the Playground
The Forgotten Superpower – Why Play Matters Play isn’t just for kids—it’s a biological and leadership necessity. In this eye-opening episode of Candy for Breakfast, Robin and Cliff uncover how play fuels emotional health, innovation, and performance in every area of life. 🧠 Featuring insights…
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Ep. 20 - Emotional Hangover: The Invisible Weight You Didn’t Ask to Carry
🎙 New Episode: Emotional Hangovers – What They Are & How to Heal Ever get stuck in a loop replaying one hard conversation, piece of feedback, or moment of conflict? That lingering tension? That’s an emotional hangover—and it’s more science than weakness. In this powerful episode of Candy for...
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Ep. 19 - Old School vs. New School Coaching: The 5 Hidden Problems Holding Athletes Back
🎙️ In this no-fluff episode, Robin and Cliff dig into the outdated coaching styles still echoing through locker rooms, gyms, and dugouts — and what needs to change to build stronger, more resilient athletes today. From the myth of “mental toughness” to the failure to teach recovery and emotional...
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Ep. 18 - Soft Productivity: Part 2 – Hormones, Rhythms, and the Power of Working With Your Body
🎙️ In this follow-up to our popular Soft Productivity episode, we go even deeper—into the biological rhythms that shape our energy, creativity, and capacity to lead with resilience. This episode explores how to align your work, rest, and routines with your hormonal cycles—whether that’s the…
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Ep. 17 - Soft Productivity: How to Get More Done by Doing Less (Intentionally)
🎙️ We’re throwing hustle culture a curveball in this week’s episode of Candy for Breakfast. Instead of pushing harder, we’re asking: What if softness is the most powerful productivity tool we’ve ignored? Robin is solo today breaking down the Core Principles of Soft Productivity—a human-centered...
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Ep. 16 - Stronger Together: How Friendship Builds Mental Resilience
🎙️ In this heart-opening episode of Candy for Breakfast, we explore one of the most powerful—and often overlooked—tools for mental well-being: friendship. Beyond the laughs, group chats, and memories, friendships offer something deeper: a foundation for resilience, emotional stability, and true...
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Ep. 15 - Even the Strongest Struggle: How the Power of Vulnerability Protects Mental Health
🎙️ In this powerful episode of Candy for Breakfast, we explore the idea that vulnerability isn’t a flaw—it’s fuel. Athletes are often praised for their grit, but it’s their honesty, their breakdowns, and their willingness to ask for help that truly make them strong. We tell real stories of elite...
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Ep. 14 - The Hidden Opponent: Social Media vs Mental Health
📱 We’re in full swing for Mental Health Awareness Month, and on this episode of Candy for Breakfast, we dive deep into a conversation everyone needs to have: how social media affects our mental health, our sleep, and our sense of self. From endless scrolling and comparison burnout to dopamine…
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Ep. 13 - Mind Over Mayhem: Celebrating Mental Health Awareness Month
May is Mental Health Awareness Month, and on this episode of Candy for Breakfast, we’re honoring the essential human right to mental stability, emotional clarity, and holistic well-being. Join hosts, Robin & Cliff, as they dive into the deeper purpose of this month—not just as a time for...
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Ep. 12 - Know Thyself: Hacking Your Inner Operating System
Ever feel like you’re speaking a different language than the people around you? Like no matter how clearly you express yourself, something’s getting lost in translation? This week on Candy for Breakfast, we’re diving deep into what it means to truly know yourself—by understanding your personal...
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Ep. 11 - What Being a Stepparent Should Look Like (Spoiler: It Might Not Be What You Think)
Stepparenting can be a beautiful, messy, and deeply rewarding experience—but it’s rarely what you imagined it would be. In this episode, we dive into the complexities of being a stepparent in a two-household dynamic and why flexibility, patience, and communication are more important than any...
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Ep. 10 - From Concession Stands to Conscious Leadership: Austin Tice, CEO & Founder, on Building a Wellness Empire
What does it take to go from slinging fountain drinks at a Little League concession stand to leading a cutting-edge wellness community? In this inspiring episode of Candy for Breakfast, we sit down with Austin Tice, founder and CEO of Naba—a new-age wellness platform dedicated to full mind, body,...
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Ep. 09 - Grief: The Sweet, The Sour, and the Space In Between
Grief isn’t just about loss—it’s about love, transformation, and learning to hold both the pain and the beauty of what we’ve experienced. In today’s episode of Candy for Breakfast, hosts Robin Gargano and Cliff Terracuso take a raw and real look at the many faces of grief. Whether it’s the death…
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Ep. 08 - Shifting Mindset: The Art of Embracing Change
Change can be intimidating, but it’s also the gateway to growth and new possibilities. In this episode, we dive into the psychology behind why we resist change and how to break free from the comfort of routines. Whether you’re looking to build better habits, make a life change, or simply become...
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Ep. 07 -The Vibe Effect: Understanding Energy, Frequency & the Flow of Life
This podcast dives into the unseen forces that shape our world and our bodies—how energy and frequency influence everything from emotions to physical health to the way we interact with others. We discuss the science of frequencies, energy healing, the mind-body connection, and how tuning into the...
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Ep. 06 - The Equity of Marriage
What is equity in relationships? In this episode, we delve into practical strategies for couples to assess their own dynamics and foster a more equitable partnership. From dividing household chores to managing love languages and emotional labor, we highlight the importance of open communication…
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Ep. 05 - Controlling the Controllable's
Chaos, challenge, and obstacles are all a part of life, but how are we going to decide to survive and thrive? Discover how to shift your mindset from one of fear and resistance to one of acceptance and resilience. We’ll explore practical strategies for reframing your thoughts and finding the…
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Ep. 04 - Build Your Brand - Liana Zavo
This episode shares the triumphant story behind a Russian immigrant challenging cultural lines and building a life of limitless potential by our very first, impactful guest. You will be inspired to hear her story, how she found her voice, and how she helps others cultivate their own. Learn…
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Ep. 03 - Fearful of Fear
We are diving into fear this week on the show. Where does it come from and how can we remove fear in order to succeed beyond limitation? We talk the method behind mental skills in order to cultivate an opportunistic life. We break down societal judgment, why we view ourselves through a...
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Ep. 02 - Bashing Boundaries
The personal lines of boundaries can be challenged by the outside world. Robin and Cliff dive into stories of when their boundaries have been revoked by those whom they trusted and the best ways to get back on track when aligning with your steadfast non-negotiables. Stories are shared of Tony…
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ABOUT THIS SHOW
What if you could turn life's challenges into opportunities? How do we buildresilience and thrive even when life feels stuck against us? Life can be sour, butit can also be sweet. It's all about how you handle it. Candy for Breakfast divesinto the art of resilience, how we process life's challenges, shift our perspective,and create opportunities no matter the circumstances. I'm your host, Robin Gargano,And I'm the co -host Cliff Terracuso, a former college coach and a pro scout.And I'm a resilience, mental and energy skills coach here to help you build mentalagility, discover the beauty and chaos, and learn how to live simply and freely. Inevery episode, we'll explore personal triumphs, relationships, sports, wellness,energy and more, all while sharing practical tools to transform your approach tolife's ups and downs. Through inspiring stories, playful banter, and even a littlecandy tasting, this podcast is your reminder that life is sweeter when you embracechallenges and take charge o
HOSTED BY
PodPopuli Media
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Frequently Asked Questions
How many episodes does Candy for Breakfast have?
Candy for Breakfast currently has 52 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Candy for Breakfast about?
What if you could turn life's challenges into opportunities? How do we buildresilience and thrive even when life feels stuck against us? Life can be sour, butit can also be sweet. It's all about how you handle it. Candy for Breakfast divesinto the art of resilience, how we process life's...
How often does Candy for Breakfast release new episodes?
Candy for Breakfast has 52 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Candy for Breakfast?
You can listen to Candy for Breakfast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Candy for Breakfast?
Candy for Breakfast is created and hosted by PodPopuli Media.
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