Ep 20 - Fitness & Nutrition Q&A - Tamil

Question time stamps as follows:1:57 Question 1:Sila per fat removal mari surgery pandranga workout pannama…idhu pathina unga karuthu enna…again fat aavanga dhaane 9:55 Question 2:How to make this fitness routine as a lifestyle. After achieving their target weight or goal, again going back to the old way of eating. How to stop this. 17:49 Question 3:I can't satisfy the daily protien requirement but still I can follow the daily calorie target. If iam going to the gym without protien intake, will it work for me or protien requirement is mandatory to continue the gym?23:29 Question 4:How to start Recomp and how to progress in the Recomp ? and while cutting phase how to maintain fiber intake ?28:52 Question 5: How workouts help us to overcome the postpartum phase35:37 Question 6: I am feeling like loosing hair after starting gym, my protein intake is low, is this the only reason or DHT plays a role here39:19 Question 7: How to reduce love handles, how to be discipline and motivated towards progress and how often we can go over calories surplus in a week. Does bajji , bonda and maida sweets ok to eat on a daily basis within ur calories limit 50:10 Question 8 : Whey protein vangum bothu offer la creatine kudathanaga. I'm beginner 2 months ah gym poitu iruken, na use pannalama? I'm doing weight loss, gym guide pannanumna pt eduthukanumam, own ah frnd ta kettu split pottu iruken upper body and legs, beginners ku diet video mari workout split ku video podunga, own ah gym la irukura minimum equipments la epdi ella muscles kum workout podrathu and epo splits mathanum and entha split best for muscle recover many of them suggesting 2 muscle groups per day is good nu56:33 End Note------------------------------------Topic Suggestion: https://tally.so/r/31E1g4 1-1 Coaching form: https://tally.so/r/wLbBxvFollow in :https://www.instagram.com/thecoachjagahttps://www.instagram.com/fitnesstalks.podcast----------------------------------------------