Ep. 20: FOOD GUILT- HOW TO COPE & TIPS TO PREVENT IT FROM HAPPENING AGAIN

from Nutrition Awareness · host Kait Richardson, RDN & Megan Ware, RDN

Feel guilty or shameful after weekend benders, vacations, parties, or events because you overate? Kait provides practical advice to help you shake if off, bounce back, and prevent binges in the future. Want to work with Kait or Megan? Book your initial consult at www.orlandodietitian.com. Consults can be virtual or in-person for Central Florida locals. Follow us on IG @nutrition.awareness. Send all e-mails, topic requests, and FAQs, please email [email protected]. Take the emotional eating quiz here. Join the Emotional Eating Support Group here.

Episode metadata supplied by the publisher feed · Published Sep 30, 2019

Embed this episode

Attribution link and audio player

Ready to play

Ep. 20: FOOD GUILT- HOW TO COPE & TIPS TO PREVENT IT FROM HAPPENING AGAIN

0:00 10:26

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Nutrition Awareness?

This episode is 10 minutes long.

When was this Nutrition Awareness episode published?

This episode was published on September 30, 2019.

Can I download this Nutrition Awareness episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!