EP 20: From Teen Competitor to Pro Mindset – Sheridan’s Bodybuilding Journey, Balance & Coaching Insights

In this episode of The G3X Podcast, I had the opportunity to sit down with Sheridan, an incredible athlete whose journey into bodybuilding began at just 17 years old. From her family’s early influence to the mental grind of competition prep, Sheridan drops so much wisdom about the realities of competing, mindset shifts, and staying balanced in life. We talked about everything from switching divisions, the importance of finding the right coach, and her go-to supplements from Applied Nutrition. Sheridan gets real about nutrition (like prepping meals for prom!), and how surrounding yourself with the right people makes all the difference. If you're passionate about fitness, bodybuilding, or chasing your potential with a God Gym Grind mindset, this is a must-watch! 👀 Guest: Sheridan 📲 Follow her on socials: Instagram: https://www.instagram.com/sheridan.bayr/ TikTok: https://www.tiktok.com/@sheridan.bayr 🆕 New episodes of The G3X Podcast drop every Friday at 10AM EST on YouTube, Spotify, and Apple Podcasts! 🎧🔥 👇 Follow G3X Fitness: Instagram: https://www.instagram.com/g3x_fitness/ Facebook: https://www.facebook.com/g3xfitness/ TikTok: https://www.tiktok.com/@g3xfitness Threads: https://www.threads.net/@g3x_fitness Snapchat: https://snapchat.com/t/C4YzVOEG X: https://x.com/g3xfitness BlueSky: https://bsky.app/profile/g3xfitness.bsky.social LinkedIn: https://www.linkedin.com/company/g3x-fitness/ 🎧 Listen to us on: Spotify: https://open.spotify.com/show/328XYIL3tkDmUfZicaLT48?si=44f1c303d04b48d8 Apple Podcast: https://podcasts.apple.com/us/podcast/the-g3x-podcast-god-gym-grind-unfiltered/id1789874680 👕 Visit our website for all kinds of God Gym Grind merch! https://g3xfitness.com/ 💥 💥 Join me on Whatnot for live merch drops! Sign up using my referral link and get a $15 bonus on your first purchase! Plus, you'll auto-follow me and be the first to see my live shows. 🔥 https://whatnot.com/invite/g3xfitness 🎙️ Want to be a guest on the podcast? Apply here: https://g3xfitness.com/pages/the-g3x-podcast #bodybuilding #nutrition #competition #mindset #coaching #fitness #supplements #athlete #training #balance #g3xfitness #godgymgrind #theg3xpodcast Chapters 00:00 Introduction to Sheridan's Journey 02:01 The Spark of Bodybuilding Passion 05:56 Navigating Nutrition and Social Life 09:36 Mindset Shifts in Competition 11:56 Transitioning to Fit Model Division 17:32 Finding the Right Coach 23:21 Words of Wisdom for Aspiring Bodybuilders 27:08 The Importance of Patience in Bodybuilding 29:52 Balancing Life and Bodybuilding Goals 31:37 Building Relationships with Brands 34:10 The Community Behind Fitness Brands 36:33 Favorite Supplements and Flavors 43:35 Workout Splits and Favorite Exercises 46:24 Advice for Aspiring Bodybuilders