Ep 20 Getting Lean & Staying Lean For Holidays

Chapters 00:00 Introduction and Overview 09:27 Prepping for a Holiday: Setting a Timeline and Bringing Calories Up 26:18 Smart Food Choices While on Holiday: Staying in an Airbnb and Opting for One to Two Meals Out 32:09 Maintaining Good Habits and Behaviors Post-Diet for Long-Term Success 37:36 Supplementing Meals in Hotels 41:21 Controlling Portion Sizes on All-Inclusive Holidays 47:29 Staying Active and Recovering After a Vacation 49:56 Returning to Training After a Vacation 52:24 Post-Holiday Recovery 1-1 Coaching: www.storeystrength.com 12 Week Strength Programme: www.storeystrength.com/strength-cartel Instagram: www.instagram.com/sstorey94