Ep. 20: Habits, Energy & Daily Life

We're on the countdown to my EPIC 40th birthday, so let's start a new series!40 Lessons in 40 Years. This 6-part series will detail some of the major lessons I've learned, with a fun twist. Each lesson will be paired with a life coaching question. This way, you can join me in the fun and reflection of 40 years of wisdom.This episode features 7 lessons that center on habits, energy, and daily life. Check out the companion blog: the secret life of a fitness professional https://www.tumblr.com/secretlifefitproDon’t forget to like and subscribe!