Ep 20: How to break through a weight loss plateau? The practical and the mindset behind weight loss progress

Let's break the myth: It is normal for every weight loss journey, whether you try to lose 10 or 50 lbs, to hit what everyone calls "a weight loss plateau." In any case, in this podcast episode, I invite you to think of this, not as a plateau, but as a period of weight loss maintenance. Here, I break down the practical and the mindset side of things when hitting this so-called plateau, so you can rest assured you are still making progress towards your weight loss and fat loss goals. In this episode, I explain to you what happens when reaching that stage of progress, and how to enter the maintenance period successfully by optimizing your eating habits, workouts, and other metrics of progress beyond the scale. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Want to start your health and fitness journey and lose stubborn fat? If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Any questions? Click HERE to find a time to chat. ________________________Want access to the LiFT Library? Click here to learn more about it and start your weight loss journey in 2024.________________________ Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Click HERE for the Show Notes.