Ep 20: If It’s Not a Fck Yes, It’s a Fck No

If you’ve ever said “yes” to something and instantly felt that gut punch of regret, this one’s for you...In this unapologetic, straight-talking episode, Henny Moody dives into one of the hardest lessons every woman has to learn - boundaries. She breaks down why saying no isn’t selfish, why people-pleasing is killing your progress, and how protecting your goals at all costs will completely change your life.You’ll learn:How to stop overcommitting and betraying your goals for other peopleThe real difference between givers and takers (and which one you are)What to do when people guilt you for having standardsHow to communicate your boundaries without apologyWhy your “fk yes or fk no” mindset will fast-track your confidence, body, and successIf you’re done living for everyone else and ready to take your power back, this episode will be the shake-up you need.Instagram: @henny_moodyEmail: [email protected] glow up starts with knowing what is actually in the way. Take the free 2 minute scorecard and find out 👇https://fgn-ready-or-reset.scoreapp.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=yfith Hosted on Acast. See acast.com/privacy for more information.