EP 20 "Let the Grandparents Help!" Family Matters with Amy Diamond

Amy Diamond shares her journey and talks about Stroking herself, Family, and Employer. She is a mom, entrepreneur, and author. Amy shares the benefits of incorporating family when it comes to self-care. Amy talks about boundaries, educating her sons on mental health and self-care is super important to their growth and hers. She also talks about guilt, burnout, and accepting help from others when needed.“Let the Grandparents help” This is a special time the kids get to spend with their loved ones. It helps you and they form a relationship they will treasure always. Don’t feel guilty or Worry.We chat about our upbringing and how that has impacted adulthood. Like many of you, we were brought up to be people pleasers.“It’s okay to say NO”.This episode will inspire you to be a better mom, daughter, and friend.About Amy:Amy Diamond is an FL and CA state-licensed acupuncturist and Nationally Board Certified Diplomate of Oriental Medicine. She received her Master in Traditional Chinese Medicine and Acupuncture from Yo San University in Los Angeles, CA, where she then maintained a successful private practice for seven years. In March of 2020, Amy migrated coasts to Sarasota, FL, and established Diamond Healing Whole Health, Acupuncture & Wellness Services. Amy's approach to medicine is whole health & wellness oriented. Amy practices all modalities of Traditional Chinese Medicine including Acupuncture & Acupuncture Point Injection Therapy (APIT) , cupping, moxibustion, manual therapy, pediatric treatments with non-needling methods, and herbal medicine, as well as virtual & in-person whole health & wellness practices such as nutritional & lifestyle coaching, weight management support, anti-aging modalities, women's health, yoga & fitness training, trauma-informed yoga for healing and somatic vagal toning exercises to restore calm and balance to the nervous system, and anti-aging facial rejuvenation treatments.Amy believes in using a strong integrative approach to Eastern and Western medicine when necessary. She is a firm believer in the "it takes a village" mentality -not just in raising children, but in healing our bodies as well!Amy is the author of The Adventures of Splash & Shelly, a children's book series focused on social & emotional health, well-being, and empowerment for whole family-centered wellness, and also the owner of Lil' Guppies Swim School, a mobile swim school with branches in LA and Sarasota. When Amy is not working (rare!), you can find her splashing around the pool with her two energetic sons, spending time outdoors as much as possible, staying physically active, writing and creating, connecting with friends and family, and experimenting with healthy recipes in the kitchen!Learn more:H O M E | mysiteInstagram: https://www.instagram.com/jennyaldaytownsend/Facebook: The Stroke It GuideCheck out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!