Ep. 20: Longevity

They call it your Jiu-Jitsu journey for a reason.  Steve and Matt explain how to stay healthy and motivated for decades.Mental models discussed in this episode:Prioritize Longevityhttps://bjjmentalmodels.com/prioritize-longevity/Stress and Recoveryhttps://bjjmentalmodels.com/stress-and-recovery/Growth Mindsethttps://bjjmentalmodels.com/growth-mindset/Consistencyhttps://bjjmentalmodels.com/consistency/Feedback Loophttps://bjjmentalmodels.com/feedback-loop/Habits Over Resultshttps://bjjmentalmodels.com/habits-over-results/Keep it Playfulhttps://bjjmentalmodels.com/keep-it-playful/Self-Competitionhttps://bjjmentalmodels.com/self-competition/We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/