Ep. 20: Longevity
from BJJ Mental Models Hosted by Steve & Matt Kwan
They call it your Jiu-Jitsu journey for a reason. Steve and Matt explain how to stay healthy and motivated for decades. Mental models discussed in this episode: Prioritize Longevity https://bjjmentalmodels.com/prioritize-longevity/ Stress and Recovery https://bjjmentalmodels.com/stress-and-recovery/ Growth Mindset https://bjjmentalmodels.com/growth-mindset/ Consistency https://bjjmentalmodels.com/consistency/ Feedback Loop https://bjjmentalmodels.com/feedback-loop/ Habits Over Results https://bjjmentalmodels.com/habits-over-results/ Keep it Playful https://bjjmentalmodels.com/keep-it-playful/ Self-Competition https://bjjmentalmodels.com/self-competition/ We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/
Embed this episode
No transcript yet.