Ep.20 - Lyle McDonald - How To Structure Training & Diet To Optimize Your Physique Development

Timestamps: 0:00 - Intro 3:46 - Progressive tension overload & training volume's role In muscle growth - which is more important & how they interact with each other 22:15 - How things change when you are an enhanced athlete vs natural 24:14 - How do you determine "optimal" training volumes for yourself? 32:04 - How your leverages impact exercise selection for muscle growth and volume tolerance 38:15 - How would Lyle progress training volume as a lifter advances from beginner, to intermediate, to advanced training status? 54:00 - Should you ramp training volume from minimum effective training volumes to maximum recoverable volumes? 57:47 - How to structure & periodize your nutrition to maximize muscle growth & stay lean 1:03:07 - Training vs rest day nutrition 1:05:31 - The realities of how fast you can gain muscle 1:08:31 - The impact of genetics & performance enhancing drugs on muscle growth potential1:20:44 - Where can people find Lyle?Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/