Ep. 20 - New Year, New Energy! Fitness & Nutrition for Busy Moms with Stefani Sassos of Good Housekeeping

Moms, want to break out some new food habits but don’t know where to start? We’ve got you! Like you, we spend a lot of time fixating on food and movement. From what’s for dinner, to keeping up with what snacks our kids like, to fitting in time for exercise. Today’s guest, Stefani Sassos, cuts through all the noise. She’s a registered dietitian, certified personal trainer, and the director of the Good Housekeeping Institute Nutrition Lab. Her common sense advice helps us look at the big picture and make changes through small steps. As you’ll hear, Stefani is so passionate about exercise and eating well. Oh, and if you have fought the idea of meal prepping, Stefani will make you a believer! Plus: * hacks for swapping ultraprocessed snacks for more nutritious options * the case for weight training no matter your age * small goals in postpartum that will be boost your motivation * ideas for finally breaking up with your sugar cravings * her favorite quick meal that’s a life-saver…and hits all the macro-nutrients we need * why she’s willing to pay more for organic fruits and veggies * the best reframe for shared family meal time You can follow Stefani on IG @stefanisassos and read all of her article at goodhousekeeping.com Find us at thelocalmomsnetwork.com Follow us on IG @thelocalmomsnetwork Send us your ideas for our next podcast! Email [email protected]