PODCAST · kids
New Mexico Momcast
by Vanessa Bush & Becca Lusko Toups
ABQ Mom's podcast created just for local moms with hosts Vanessa Bush and Becca Lusko Toups. Don't miss out on this exciting journey of raising happy, healthy, and curious kids right here in the Land of Enchantment. Subscribe now and be a part of our loving community of NM moms, where we uplift inspire, and laugh through the incredible adventure of motherhood!
Episodes
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Mom Life Unlocked: Aimee Pilegrene’s Recipe for Balance
In this episode of the New Mexico Momcast, we sit down with Aimee Pilegrene — devoted mom, wife, top-notch realtor, and self-taught home chef — to talk about the beautiful chaos of balancing it all. Aimee shares how she blends real estate with real life, the joys (and challenges) of feeding a…
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Lights, Camera, Parenthood: Actor & Mom Kate Bergeron on Balancing Career and Family
In this episode, we sit down with the multi-talented Kate Bergeron — an accomplished actor, singer, and dedicated mom — for an inspiring conversation about the art of balancing creativity and motherhood. Kate opens up about her journey in the entertainment industry, how becoming a parent shifted...
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Raising Kids and Raising a Pint with Jess Greigo
In this episode, we sit down with Jess Griego, Chief Operating Officer of Bosque Brewing, to explore what it takes to lead one of New Mexico’s most beloved craft breweries. As a COO, mother, and woman in a male-dominated industry, Jess shares her journey, the challenges of scaling a brewery, and...
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Why Moms Need Social Connection with Lauren Hall
On this episode of The New Mexico Momcast, we sit down with Lauren Hall to talk about the much-anticipated Glimmer & Glow: Moms Night Out—a special evening designed to help moms connect and unwind. But beyond the fun, we dive into a critical issue: the epidemic of loneliness that the U.S. Surgeon...
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Behind the Game: With New Mexico United Wife & Mom
In this episode, we sit down with Hannah Maples and Jade Ryden, wives of New Mexico United players, for an exclusive look into the world of being a "WAG"—the wives and girlfriends of professional soccer players. They open up about the unique challenges of supporting their husbands’ careers, from...
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New to NM? Date Your City With Oliva Mead
Moving to a new state can be overwhelming, but for Olivia Mead, it’s been an adventure she fully embraces! In this episode, we sit down with Olivia, a mom, small business owner, and passionate community builder, to talk about her experience relocating to New Mexico and how she has found…
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Awareness to Action: Shelley Repp on Combating Trafficking
In this eye-opening episode, we sit down with Shelley Repp, Director of NM Dream Center, to discuss the critical issue of human trafficking—a reality that can be much closer to home than many realize. Shelley sheds light on the different types of trafficking, the warning signs to look for, and…
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Unlocking Education Choices With Angela Lopez
What do public charter schools offer New Mexico families? In this episode, we get real with Angela Lopez, Field Director for Public Charter Schools of New Mexico, who spends her days connecting with parents, students, and school leaders to advocate for quality education. From busting myths to...
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Love that Lasts: Secrets to a Thriving Marriage
In this special Valentine’s Day episode of Love That Lasts: Secrets to a Thriving Marriage, host Vanessa Bush sits down with her husband, counselor and pastor Nate Bush, for an honest and insightful conversation about what it takes to build a strong, lasting marriage. Together, they dive into key...
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Heart Health Awareness Month
This podcast episode is sponsored by Lovelace Health Systems. We at ABQ Mom choose to work with businesses and organizations that will benefit our listeners and readers. When you think of February, you might picture candy hearts, decadent chocolates, and bouquets of roses. But did you know this...
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What Your Labor & Delivery Nurse Wants You to Know with Anastasia Fajardo
In this special episode, Becca sits down with Anastasia Fajardo—a pregnant mom and a seasoned labor and delivery nurse—to explore the wild, wonderful, and sometimes downright weird world of pregnancy and childbirth. No topic is off-limits as we laugh, learn, and share real-talk insights about...
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New Year, Why a New Me?
We're kicking off the first episode of the year with you. Today, we’re diving into a topic that’s all too familiar this time of year—New Year’s resolutions. But here’s the twist: we’re asking, ‘New Year, Why a New Me?’ For so many of us, January brings a flood of pressure to transform—be thinner,...
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The ABQ Mom Club with Rachael Reardon
In this episode, we had the pleasure of chatting with Rachael Reardon, the coordinator of the ABQ Mom Club, a vibrant community for mothers in Albuquerque. Rachel, a mom to three children under the age of three, brings a wealth of personal experience and a refreshing perspective on the challenges...
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Stress Less, Celebrate More: A Guide to Happier Holidays
Looking to make the holidays less about stress and more about joy? The New Mexico Momcast is here to help. In this episode, we share tips for cutting down on holiday overwhelm and creating meaningful, memorable celebrations with your family. From planning manageable holiday activities to setting...
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From NICU to Home: Celebrating the Strength of Preemie Families
November is Premature Birth Awareness Month, a time to shine a spotlight on the families who have experienced the challenges and triumphs that come with premature birth. In our latest episode of New Mexico Momcast, we sit down with Elizabeth Janiors, a resilient mother who shares her personal…
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The Overparenting Trap: Raising Independent Resilient Kids
In this episode of the New Mexico Momcast, Becca and Vanessa discuss the hidden challenges of overparenting, exploring how hovering and micro-managing can stifle a child’s natural resilience and independence. We’ll unpack the downsides of helicopter parenting, discuss the impact of excessive…
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Getting Outside with Sarah Candelaria from Nature Niños
In this episode of New Mexico Momcast, we explore the growing disconnect between kids and the natural world with Sarah Candelaria, founder and executive director of Nature Niños. Sarah sheds light on the alarming trend of children spending less time outdoors and the profound effects this is…
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Why Does It Feel So Good to Hate?
Why do we like to villanize people who think and believe differently than us? This is something you might be wondering as we creep toward November 5th. In this thought-provoking episode of New Mexico Momcast, hosts Vanessa and Becca dive into intellectual hospitality— the art of showing…
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Mammograms and Breast Health with Rosemary Rodriguez PA-C of Lovelace Women's Hospital
This podcast episode is sponsored by Lovelace Health Systems. We at ABQ Mom choose to work with businesses and organizations that will benefit our listeners and readers. In this special Breast Cancer Awareness Month episode of New Mexico Momcast, we sit down with Rosemary Rodriguez, PA-C from...
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Exploring the Desert Willow and Coyote Willow Family Schools with Principal Adrianne Elkins
This podcast episode is sponsored by the Family Teacher Organization at Desert Willow Family School. We at ABQ Mom choose to work with businesses and organizations that will benefit our readers. In this episode, we chat with Adrianne Elkins, principal of Coyote Willow Family School. She shares…
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Bringing Attention to Perinatal Depression with Susan Aguayo from Kassy's Kause
New Mexico Momcast is dedicated to sharing stories, insights, and advice to support and empower mothers everywhere. In this episode, we address the often-overlooked topic of perinatal depression and maternal mental health. Our special guest, Susan Aguayo, founder of Kassy's Kause, a nonprofit...
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Understanding Pelvic Health and Wellbeing with Molly Lukes
Join us as we chat with Molly Lukes, a passionate occupational therapist and pelvic health specialist at Medusa Pelvic Health and Wellbeing. Molly shares her personal journey of discovering pelvic therapy during her own postpartum recovery and how it inspired her to support women in achieving...
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The Surprise of Perimenopause with Jane Epstein
Episode #19 Many of us are in the throws of raising our children and the changes happening to our bodies can go unnoticed or explained away. "I'm just exhausted because it's a busy season, " or perhaps "I'm just moody because of my kids" When in fact perimenopause and the multitude of hormonal...
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Katie Loeppke with "Getting Ahead" ABQ Mom's Non Profit of the Year
Episode #18 ABQ Mom adopts one non-profit every year. This year we have chosen to work with the Getting Ahead, a program operated by Shine Partnership. It's a 16-session workshop for families of students in APS Title-1 Schools who wish to improve their economic stability. Today, Katie Loeppke,...
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Mental Health March Marlina McCall Kids and Teen Therapist
#17 In celebration of Mental Health March, we're having a crucial conversation about our children's well-being. Join us as we sit down with Marlina McCall, a seasoned kids therapist and school counselor, to explore effective ways to support our children's mental health. From recognizing early…
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Mental Health March With Annalyse Lucero: Couples Therapy
# 16 Today, we embark on a journey of self-discovery and empowerment as we delve into the depths of mental health in parenting. Join us on The New Mexico Mom Cast as we kick off this special Mental Health March episode with Annalyse Lucero, owner of 505 Family Therapy. Get ready for insights,...
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Mental Health March : Dr Amelia Trujillo on Perinatal Mental Health
Episode #15 It's March and we are bringing the focus of the New Mexico Momcast to the mental and emotional landscape of motherhood. In this episode, we chat with Dr. Amelia Trujillo an expert in prenatal and postnatal counseling for mothers and families. Join us as Dr. Amelia Trujillo shares...
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Ashely Procter of Arches Career Accelerator
Episode #14 On this special episode of "New Mexico Momcast" we are delighted to have a remarkable guest, Ashley Procter, the founder of Arches Career Accelerator in Albuquerque. Join us for an intimate conversation with Ashley as she shares her insights and experiences in the realm of career...
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Dena Fahlquist 2024 NM Mother of the Year
Episode #13 Dena Fahlquist, an active ABQ Mom contributor has been nominated American Mothers Inc. Mother of the Year! She joins us for an interview and we discuss her many endeavors, from running the ABQ Mom Book Club, advocating for allergy testing to working with deaf and hard-of-hearing...
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Infertility, IVF, Thyroid Cancer: Mom Owned Business Owner Vanessa Alvarado of Toddler Town NM
Episode #12 Vanessa Alvarado owner of Toddler Town NM and winner of ABQ Mom's Comcast Small Business $1,000 grant joins us on this episode. She talks honestly about her difficult journey in parenthood, infertility, IVF, thyroid cancer, and juggling a small business with being an engineer....
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You CAN Sit With Us: Making Friends as a Mom
Episode #11 The CDC recently announced that loneliness is an epidemic. As a mom, adding in work family kids; making friends often gets put on the back burner. This week's episode Vanessa and Becca very candidly discuss the challenges of making friends as a mom and why you shouldn't give up....
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December Holiday Traditions
Episode #10 The holidays are such a magical time, especially living here in New Mexico. There are so many fun takes on traditions and wonderful ways to celebrate with your family. From Gingerbread house decorating competitions to matching pajamas for the whole family, we've got you covered!...
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What I Wish I Would Have Known About Being a Mom
Episode #9 Being a mom is the most important job you'll ever have. But there is no interview, no official training, and no all-encompassing manual. Vanessa and Becca discuss all the things they wish they'd known going into different stages of parenthood. From how labor and childbirth never go the...
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Thanksgiving Holiday Traditions
Episode #8 The holiday season is upon us! Thanksgiving can be a lot but it can also be lots of fun! This week we discuss different ideas, traditions, and even challenges for moms with this holiday. We discuss dealing with in-laws, Thanksgiving brunch, football, and yummy leftovers recipes. Reheat...
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Youth Sports: The Pros & Cons for Your Child and Your Family
Episode #7 There is a lot of conflicting information about kids and sports. When is the right time? Should you let your kids quit something they don't like? What about specialization and club sports? How do you deal with other parents talking negatively on the sidelines? We dive into these things...
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DIY and Life as a News Anchor with Danielle Todesco
Episode #6 Danielle Todesco is in the homes of New Mexicans every weekday morning, providing news and insight into everything going on here in the Land of Enchantment. We interview her and get the inside scoop on what it looks like to balance motherhood and life in the public eye. Danielle...
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Parenting and Food Allergies with Jessie Kileen
Episode #5 We are all affected by food allergies in one way or another. Whether you are navigating this for your own child, or have friends or classmates that have allergy concerns its something that we encounter regularly. On this episode of New Mexico Momcast, Jessie Kileen of Grassburger joins...
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Valuing Your Cultural Heritage with Rosa Pynes
Episode #4 In honor of National Hispanic Heritage, we are joined by local mom Rosa Pynes. She is both a proud New Mexican and Mexican, originally from Durango, Mexico but has lived most of her life in the Land of Enchantment. We discuss her unique experience emigrating to the United States as a...
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How to Navigate the Balloon Fiesta with your Kids
Episode #3 On this episode of the New Mexico Momcast your new mom friends are giving tips and insight into navigating the International Balloon Fiesta with your kids. Fall is a wonderful time of year in New Mexico and enjoying the Balloon Fiesta is one of the most unique things about this great...
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The Invisible Load of Motherhood
Episode #2 The mental load of motherhood is the invisible work involved in managing a household and family, often referred to as cognitive labor. This is not just physical tasks, but overseeing tasks, delegating, scheduling and following up. "Mental Load" has become a bit of a buzzword lately in...
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Why We Love Raising our Kids in New Mexico
Parenting in New Mexico gets a lot of negative attention. But we have A LOT of reasons why we think it’s great! In the first episode of New Mexico Momcast, Becca and Vanessa talk about why New Mexico is a great place to raise kids. We also hear a few submissions from local ABQ moms about why they...
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New Mexico Momcast Trailer
Motherhood is full of highs and lows, challenges and celebrations. It can be hard but it doesn’t have to be lonely. We are bringing a community of Moms in the Land of Enchantment together and discussing topics from Navigating the Balloon Fiesta with your toddler to How to handle changing emotions...
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ABOUT THIS SHOW
ABQ Mom's podcast created just for local moms with hosts Vanessa Bush and Becca Lusko Toups.
Don't miss out on this exciting journey of raising happy, healthy, and curious kids right here in the Land of Enchantment. Subscribe now and be a part of our loving community of NM moms, where we uplift inspire, and laugh through the incredible adventure of motherhood!
HOSTED BY
Vanessa Bush & Becca Lusko Toups
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Frequently Asked Questions
How many episodes does New Mexico Momcast have?
New Mexico Momcast currently has 42 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is New Mexico Momcast about?
ABQ Mom's podcast created just for local moms with hosts Vanessa Bush and Becca Lusko Toups. Don't miss out on this exciting journey of raising happy, healthy, and curious kids right here in the Land of Enchantment. Subscribe now and be a part of our loving community of NM moms, where we uplift...
How often does New Mexico Momcast release new episodes?
New Mexico Momcast has 42 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to New Mexico Momcast?
You can listen to New Mexico Momcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts New Mexico Momcast?
New Mexico Momcast is created and hosted by Vanessa Bush & Becca Lusko Toups.
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